Microwave Hot Buttered Rum

Prep: 2 min Cook: 2 min Serves: 1 Cuisine: American

Warm, spiced, and comforting, this microwave hot buttered rum combines rich butter, aromatic cinnamon, and a splash of rum for a cozy treat perfect for chilly evenings.

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Ingredients

  • 2 tsp. brown sugar
  • 1 1/2 tsp. sweet butter
  • cinnamon stick
  • 1/4 cup rum
  • dash of nutmeg

Instructions

  1. In a mug, mix brown sugar and rum.
  2. Fill the cup two-thirds full of water.
  3. Cook on High in the microwave until very hot, but not boiling.
  4. Add sweet butter, a dash of nutmeg, and a cinnamon stick.

Nutrition & Diet Analysis (per serving)

312 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 9.2g 12% DV
Carbs 42.2g 15% DV
Fiber 5.5g 19% DV
Sugar 29.6g 59% DV

Electrolytes

Sodium 125.5mg 5% DV
Potassium 146.3mg 3% DV

Vitamins & Minerals

Vitamin A 10.8mcg 1% DV
Vitamin C 0.9mg 1% DV
Calcium 82mg 6% DV
Iron 1mg 6% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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