Microwave Layered Dinner

Name: Microwave Layered Dinner
Yield: 4 servings
Ingredients: 1 (16 oz.) can French-style green beans, drained; 1 (10 3/4 oz.) can cream of celery soup; 1/2 c. shredded Cheddar cheese; 1/2 c. seasoned croutons; 1/4 c. mayonnaise; 1 tsp. prepared mustard; 3 c. diced, fully cooked ham

Vegetarian Dairy

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Ingredients

1 (16 oz.) can French-style green beans, drained ⓘ
1 (10 3/4 oz.) can cream of celery soup ⓘ
1/2 c. shredded Cheddar cheese ⓘ
1/2 c. seasoned croutons ⓘ
1/4 c. mayonnaise ⓘ
1 tsp. prepared mustard ⓘ
3 c. diced, fully cooked ham ⓘ

Instructions

Mix green beans, soup, 1/2 cup cheese, the croutons, mayonnaise and mustard.
Layer half each of the ham and green bean mixture in 1-quart casserole.
Repeat once.
Cover with waxed paper.
Microwave at Medium-high (70%) until hot and bubbly 13 to 15 minutes.
Rotate 1/4 turn every 5 minutes.
Sprinkle with 1/4 cup Cheddar cheese and the French fried onions.
Microwave, uncovered, at Medium-high (70%) until cheese is melted, 3 to 4 minutes.

Nutrition & Diet Analysis (per serving)

477 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 11.1g 22% DV

Total Fat 34.3g 44% DV

Carbs 32.5g 12% DV

Fiber 3.3g 12% DV

Sugar 2.8g 6% DV

Electrolytes

Sodium 750.3mg 33% DV

Potassium 183.8mg 4% DV

Cholesterol 27.5mg 9% DV

Vitamins & Minerals

Vitamin A 367.3mcg 41% DV

Vitamin C 7.7mg 9% DV

Vitamin D 0.2mcg 1% DV

Calcium 248.8mg 19% DV

Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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