Microwave Lemon Chicken
Juicy lemon chicken pieces cooked quickly in the microwave, bursting with citrus flavor and seasoned perfectly for a speedy, flavorful meal suitable for busy weeknights.
Ingredients
Instructions
- In a 10-inch square microwave dish, place chicken pieces with skin side down.
- Pour 1/4 cup lemon juice over the chicken.
- Cover and microwave on roast setting for 10 minutes.
- Turn chicken over; add remaining lemon juice and seasonings with salt, garlic powder, and pepper.
- Cover and microwave on roast setting for 9 to 11 minutes or until chicken is tender.
Tips & Substitutions
For a juicy chicken, consider marinating the pieces in lemon juice, salt, and seasonings for a few hours beforehand. If you don’t have garlic powder, fresh minced garlic can be used instead. Adjust the seasoning according to your taste; try adding herbs like thyme or rosemary for extra flavor. This recipe is similar to Easy Lemon Pork Chops in its zesty appeal.
Serving Suggestions
Serve this flavorful lemon chicken with a side of steamed vegetables or a fresh salad. It pairs well with rice or quinoa to soak up the delicious juices. For a complete meal, consider adding a creamy side dish like Tonya's Cheesy Potato Casserole for a comforting touch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in the microwave with a splash of water to keep it moist, covering it to prevent drying out. Heat in short intervals, checking frequently to avoid overcooking.
Nutrition & Diet Analysis (per serving)
Each serving of Microwave Lemon Chicken contains roughly 22 calories, with 1g protein, 4g carbohydrates, and 0g fat. It is an excellent source of vitamin C (23% of the Daily Value). Note that it is relatively high in sodium, at 520mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a whole chicken instead of pieces?
Yes, a whole chicken can be used, but cooking time will increase. Ensure the internal temperature reaches 165°F. Adjust the microwave settings accordingly, possibly adding 5-10 minutes to the cooking time.
What if I don't have a roast setting on my microwave?
If your microwave lacks a roast setting, use the standard high power setting. Monitor the chicken closely to avoid overcooking, and check for doneness periodically, as cooking times may vary.
Can I add vegetables to the dish?
Absolutely! Adding vegetables such as carrots, potatoes, or bell peppers can enhance the dish. Place them around the chicken before microwaving, but be mindful of their cooking times, adjusting as necessary.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).