Microwave Munchies

Prep: 5 min Cook: 4 min Serves: 7 Cuisine: American

A quick and savory snack mix featuring salty peanuts, pecans, and pretzels coated with seasoned melted butter, perfect for parties, movie nights, or casual gatherings.

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Ingredients

  • 1/2 cup butter
  • 1 package Italian seasoning mix
  • 2 cups salted peanuts
  • 1 cup pecan halves
  • 2 cups pretzel sticks

Instructions

  1. Place butter in a 9 x 13-inch pan and melt for 1 1/2 to 2 minutes on High in the microwave.
  2. Stir in Italian seasoning mix into the melted butter.
  3. Add salted peanuts, pecan halves, and pretzel sticks to the pan and mix well.
  4. Microwave the mixture for 2 to 4 minutes on High, stirring halfway through if desired.

Nutrition & Diet Analysis (per serving)

406 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 32.2g 41% DV
Carbs 25.3g 9% DV
Fiber 3.9g 14% DV
Sugar 7.3g 15% DV

Electrolytes

Sodium 196mg 9% DV
Potassium 161.8mg 3% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin C 14.6mg 16% DV
Calcium 213.8mg 16% DV
Iron 7.8mg 43% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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