Cole Slaw Healthy Eating
A light and healthy cole slaw with crunchy cabbage and carrots, balanced by tangy vinegar and creamy mayonnaise, perfect for salads, picnics, or a side dish.
Ingredients
Instructions
- Whip mayonnaise, mustard, equal sugar substitute, vinegar, olive oil, and milk with a wire whip until well combined.
- Pour the dressing over the chopped cabbage and carrots.
- Toss until the vegetables are well coated with the dressing.
Tips & Substitutions
For a crunchier texture, consider adding shredded red cabbage or even some chopped apples for sweetness. If you prefer a lighter version, you can reduce the amount of mayonnaise and replace it with Greek yogurt. For extra flavor, try incorporating some celery seeds or a dash of hot sauce. This cole slaw is versatile and can be adapted to fit your taste preferences.
Serving Suggestions
This cole slaw makes a fantastic side dish for summer barbecues, pairing beautifully with Easy Streusel Pumpkin Pie or grilled meats. Serve it alongside sandwiches or as a topping for tacos to add a crisp texture. For a complete meal, consider serving it with A Whole Meal In A Baked Potato for a satisfying and balanced dinner.
Storage & Reheating
Store any leftover cole slaw in an airtight container in the refrigerator for up to three days. The flavors will meld and improve over time, but the cabbage may lose some crunch. If you plan to serve it later, consider keeping the dressing separate until you're ready to eat to maintain freshness and texture.
Nutrition & Diet Analysis (per serving)
Each serving of Cole Slaw Healthy Eating contains roughly 20 calories, with 0g protein, 1g carbohydrates, and 2g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this cole slaw ahead of time?
Yes, you can make this cole slaw a day in advance. Just keep the dressing separate until you are ready to serve to ensure the cabbage stays crisp. Mix the dressing with the cabbage and carrots shortly before serving for the best texture.
Is there a vegan alternative for this recipe?
Absolutely! To make this cole slaw vegan, substitute mayonnaise with a plant-based mayonnaise or blend silken tofu with vinegar and mustard for a creamy dressing. You can also replace milk with a non-dairy milk like almond or soy milk.
What can I add to this cole slaw to make it more filling?
To make this cole slaw more filling, consider adding some protein like shredded chicken or chickpeas. You can also mix in some cooked quinoa or sunflower seeds for added texture and nutrition, making it a heartier dish that can stand alone.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).