Microwave Oatmeal Jam Bars

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Ingredients

  • brown sugar
  • baking soda
  • raspberry
  • flour
  • butter
  • quick-cooking
  • salt

Instructions

  1. 1. Lightly grease an 8-inch, heat-resistant, non-metallic baking dish.
  2. 2. In a medium-sized bowl, cream butter and sugar together until fluffy. Stir in flour, salt, baking soda and oats. Combine until well blended.
  3. 3. Press one-half of mixture into bottom of prepared baking dish.
  4. 4. Heat, uncovered, on FULL POWER 5 minutes.
  5. 5. Spread jam evenly over baked oat mixture.
  6. 6. Crumble remaining oat mixture over jam and press lightly.
  7. 7. Heat, uncovered, on FULL POWER 7 minutes. Test for done-ness with a toothpick.(It should come out clean).
  8. 8. Allow to cool and cut into bars.

Nutrition & Diet Analysis (per serving)

466 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 25.6g 33% DV
Carbs 56.9g 21% DV
Fiber 1g 3% DV
Sugar 33.9g 68% DV

Electrolytes

Sodium 16539.5mg 100% DV
Potassium 356.5mg 8% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin C 9.5mg 11% DV
Calcium 54.8mg 4% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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