Microwave Onion Pie(Vidalia)
A savory microwave onion pie featuring tender Vidalia onions on a crumbled cracker crust, topped with cheese—perfect for quick comfort food with rich, sweet onion flavor.
Ingredients
Instructions
- Mix crushed saltine crackers with melted margarine and press into a 10-inch deep dish glass pie pan to form the crust.
- Place sliced Vidalia onions with butter in a microwave-safe dish and microwave on High for 5 to 7 minutes until onions are tender.
- In a small bowl, beat eggs and mix with milk.
- Add salt and pepper to the egg mixture.
- Pour the milk and egg mixture over the cooked onions in the pie crust.
- Top with cheese.
- Microwave the pie for 4 minutes.
- Turn the pie and microwave for an additional 4 minutes, or until set in the middle.
Tips & Substitutions
For a lighter version, you can substitute half the margarine with Greek yogurt. If Vidalia onions are unavailable, any sweet onion will work. You can also add a pinch of cayenne pepper for a slight kick. Ensure the saltine cracker crust is pressed firmly to avoid crumbling when serving. If you're looking for more vegetarian recipes, consider pairing this pie with a side salad.
Serving Suggestions
This Microwave Onion Pie is excellent as a light lunch or brunch dish. Serve it with a simple green salad for a refreshing contrast. It also pairs beautifully with the Lower Fat Cranberry Coffee Cake for dessert. For a heartier meal, consider adding a protein like grilled chicken or a side of roasted vegetables.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave individual slices for 1-2 minutes, or until heated through. Alternatively, you can place the pie in a preheated oven at 350°F for about 10-15 minutes, which helps retain the crust's crispness.
Nutrition & Diet Analysis (per serving)
Each serving of Microwave Onion Pie(Vidalia) contains roughly 2081 calories, with 38g protein, 232g carbohydrates, and 111g fat. It is an excellent source of iron (101% of the Daily Value), protein (77% of the Daily Value), and calcium (55% of the Daily Value), and a good source of vitamin A and potassium. Note that it is relatively high in sodium, at 2174mg per serving (95% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular onions instead of Vidalia onions?
Yes, you can use regular onions, but keep in mind that they may not be as sweet as Vidalia onions. Consider adding a teaspoon of sugar to enhance their sweetness during cooking.
How can I make this dish gluten-free?
To make this recipe gluten-free, substitute saltine crackers with gluten-free crackers or crushed gluten-free pretzels. Ensure that all other ingredients, such as margarine and cheese, are also gluten-free.
Can I prepare this pie ahead of time?
Yes, you can prepare the pie up to the point of microwaving it. Cover it tightly and refrigerate for up to 24 hours. When ready to serve, microwave as instructed, adding a minute or two if it's cold from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).