Microwave Oven-Fried Fish
A quick and tasty way to enjoy crispy fish using the microwave, infused with lemon and seasoned with onion salt and pepper. Coated with crushed cereal flakes or bread crumbs, this dish offers a delightful crunch and flaky texture, perfect for busy weeknights or a simple family meal.
Ingredients
Instructions
- In a microwave-safe shallow dish, melt the butter on High for 60 seconds.
- In a bowl, combine the beaten egg, water, and lemon juice.
- In another pan, mix the flour, onion salt, pepper, and optional paprika.
- Dip the fish fillets into the egg mixture, then coat with the crushed cereal flakes or bread crumbs.
- Place the coated fish fillets in the melted butter in the microwave-safe dish.
- Microwave on High for about 2 minutes or until the fish is cooked through and crispy.
Tips & Substitutions
For extra crunch, try using panko breadcrumbs instead of regular bread crumbs. If you want a spicier kick, add cayenne pepper to the flour mixture. Ensure the fish fillets are evenly coated for consistent cooking. If using thicker fillets, adjust the microwave time accordingly. You can also substitute the butter with olive oil for a lighter option.
Serving Suggestions
Serve the fish with a side of steamed vegetables or a fresh salad for a light meal. Pair it with a tangy dipping sauce, such as tartar or a lemon aioli. This dish also pairs beautifully with Shrimp Stuffed Mushroom Caps for a delightful seafood-themed dinner.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, microwave on low power for 30-second intervals until warmed through, or place in a preheated oven at 350°F (175°C) for about 10 minutes for a crispier texture.
Nutrition & Diet Analysis (per serving)
Each serving of Microwave Oven-Fried Fish contains roughly 1130 calories, with 3g protein, 23g carbohydrates, and 114g fat. It is a good source of vitamin C (12% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets. Just make sure to thaw them completely before cooking to ensure even cooking. You can thaw them in the refrigerator overnight or use a microwave's defrost setting, but avoid cooking them from frozen to prevent uneven results.
What can I substitute for the onion salt?
If you don't have onion salt, you can use regular salt and add a small amount of onion powder instead. Start with 1/2 teaspoon of onion powder and adjust to taste. This will give you a similar flavor profile without sacrificing the integrity of the dish.
How do I know when the fish is cooked properly?
The fish is cooked when it flakes easily with a fork and is opaque throughout. If you have a food thermometer, the internal temperature should reach 145°F (63°C). Keep an eye on the cooking time, as microwaves can vary, and adjust accordingly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).