Microwave Peanut Crispy Bars

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Ingredients

  • 1/4 c. butter
  • 5 c. miniature or 40 large marshmallows
  • 1/3 c. peanut butter
  • 5 c. crispy rice cereal
  • 1 c. peanuts (dry roasted and unsalted)

Instructions

  1. In 3-quart microproof casserole, melt butter on High for 1 minute.
  2. Add marshmallows and cook, covered, on High for 2 to 2 1/2 minutes or until soft, stirring once.
  3. Stir in peanut butter until smooth.
  4. Mix in cereal and peanuts.
  5. Press warm mixture into lightly buttered 12 x 7 x 2-inch dish.
  6. Cool and cut into bars.

Nutrition & Diet Analysis (per serving)

638 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 12.7g 25% DV
Total Fat 44.1g 57% DV
Carbs 53.5g 19% DV
Fiber 5.4g 19% DV
Sugar 13.7g 27% DV

Electrolytes

Sodium 673.5mg 29% DV
Potassium 311.5mg 7% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 238.8mcg 27% DV
Vitamin C 9.6mg 11% DV
Vitamin D 1.7mcg 8% DV
Calcium 110mg 8% DV
Iron 11.3mg 63% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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