Microwave Peas Supreme

Prep: 5 min Cook: 4 min Serves: 4 Cuisine: American

A quick and flavorful side of seasoned peas with mushrooms and cherry tomatoes, perfect for a fast weeknight dinner or as a bright accompaniment to main dishes.

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Ingredients

  • 2 Tbsp. butter
  • 2 Tbsp. diced onion
  • 1 (16 1/2 oz.) can peas, drained
  • 1 (2 oz.) can sliced mushrooms, drained
  • 1/8 tsp. pepper
  • 4 to 6 fresh cherry tomatoes, halved

Instructions

  1. In a 1-quart casserole, microcook butter at high for 1 minute.
  2. Stir in diced onion and microcook at high for 1 minute.
  3. Add drained peas, drained sliced mushrooms, and pepper.
  4. Stir to blend ingredients.
  5. Cover and microcook on high for 3 minutes.
  6. Stir the mixture.
  7. Garnish with halved cherry tomatoes.

Tips & Substitutions

For a richer flavor, consider using garlic or shallots in place of onion. You can substitute frozen peas if fresh aren't available, just adjust the cooking time slightly. Adding a sprinkle of Parmesan cheese before serving can also enhance the dish. If you want extra veggies, try incorporating some diced bell peppers or fresh spinach.

Serving Suggestions

Serve Microwave Peas Supreme as a delightful side dish alongside grilled chicken or fish. It also pairs beautifully with Broccoli-Rice Casserole II for a comforting meal. Consider adding a fresh green salad for a complete dinner. For a vegetarian twist, serve it with hearty grain dishes like quinoa or brown rice.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave in 30-second intervals, stirring between each interval, until heated through. Avoid overcooking, as this can make the peas mushy.

Nutrition & Diet Analysis (per serving)

Each serving of Microwave Peas Supreme contains roughly 977 calories, with 2g protein, 10g carbohydrates, and 104g fat. It is a good source of vitamin D (19% of the Daily Value).

977 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 103.7g 100% DV
Carbs 10g 4% DV
Fiber 1.2g 4% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 94.5mg 4% DV
Potassium 102.5mg 2% DV
Cholesterol 300mg 100% DV

Vitamins & Minerals

Vitamin A 27mcg 3% DV
Vitamin C 7.4mg 8% DV
Vitamin D 3.7mcg 19% DV
Calcium 11mg 1% DV
Iron 0.5mg 3% DV
Diet fit Keto-friendly
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh peas instead of canned?

Yes, you can use fresh peas! Just blanch them in boiling water for 2-3 minutes before adding them to the recipe. This will help maintain their vibrant color and fresh flavor.

Is it possible to add more vegetables?

Absolutely! Feel free to add vegetables like corn, bell peppers, or even shredded carrots. Just make sure to adjust the cooking time slightly to ensure everything cooks evenly.

Can I make this recipe ahead of time?

While this dish is best served fresh, you can prepare the ingredients ahead of time and store them separately. When ready to serve, combine everything and heat in the microwave for a quick and easy side.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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