Microwave Pork Chops

Name: Microwave Pork Chops
Prep time: 5 min
Cook time: 10 min
Yield: 6 servings
Cuisine: American
Ingredients: 6 pork chops; 6 tsp. ketchup; 6 tsp. brown sugar; 6 tsp. lemon juice; 6 onion slices

Pork

Prep: 5 min Cook: 10 min Serves: 6 Cuisine: American

Juicy microwave pork chops topped with sweet and tangy ketchup, brown sugar, lemon juice, and tender onion slices, perfect for a quick, flavorful meal anytime.

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Ingredients

6 pork chops ⓘ
6 tsp. ketchup ⓘ
6 tsp. brown sugar ⓘ
6 tsp. lemon juice ⓘ
6 onion slices ⓘ

Instructions

Place the pork chops in a circle in a round microwavable dish.
Top each pork chop with 1 teaspoon of ketchup, 1 teaspoon of brown sugar, 1 teaspoon of lemon juice, and an onion slice.
Cover and microwave for 10 minutes until cooked through.

Nutrition & Diet Analysis (per serving)

264 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV

Total Fat 8.1g 10% DV

Carbs 41.2g 15% DV

Fiber 0.6g 2% DV

Sugar 31.2g 62% DV

Electrolytes

Sodium 346mg 15% DV

Potassium 269.3mg 6% DV

Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 7mcg 1% DV

Vitamin C 1.4mg 2% DV

Vitamin D 0.2mcg 1% DV

Calcium 37mg 3% DV

Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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