Meadow Muffins

Prep: 15 min Cook: 20 min Cuisine: American

Meadow Muffins are savory, cheesy beef-filled pastry bites perfect for snacks or casual gatherings, featuring seasoned ground beef, green peppers, onions, and melted mozzarella.

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Ingredients

  • 1/2 lb. hamburger
  • chopped green pepper
  • chopped onion
  • 1 slice bread
  • 1/4 cup barbecue sauce or ketchup
  • 1 (8 oz.) package crescent rolls
  • 4 oz. shredded Mozzarella cheese

Instructions

  1. Cook beef, green pepper, and onion until the meat is brown.
  2. Remove from heat and drain off fat.
  3. Crumble the bread and add to the meat mixture along with the barbecue sauce or ketchup.

Tips & Substitutions

For a healthier option, consider using ground turkey or chicken instead of hamburger. You can also add other vegetables like diced mushrooms or zucchini for extra flavor and nutrients. If you don't have barbecue sauce, ketchup works well, but consider adding a splash of Worcestershire sauce for added depth. To make it spicier, add some crushed red pepper flakes to the meat mixture.

Serving Suggestions

These Meadow Muffins are perfect for a casual gathering or game day. Serve them with a side of Laura's Broccoli Salad for a refreshing contrast, or pair them with chips and a simple green salad. They also work well as a hearty snack for kids. Consider garnishing with fresh herbs or a drizzle of extra barbecue sauce for added flavor.

Storage & Reheating

Leftover Meadow Muffins can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the oven at 350°F (175°C) for about 10-15 minutes until warmed through. Alternatively, you can microwave them, but be careful not to overcook, as this may make the crescent rolls tough.

Nutrition & Diet Analysis (per serving)

Each serving of Meadow Muffins contains roughly 208 calories, with 4g protein, 34g carbohydrates, and 7g fat. It is an excellent source of vitamin C (26% of the Daily Value).

208 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 6.7g 9% DV
Carbs 33.9g 12% DV
Fiber 1.2g 4% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 226.7mg 10% DV
Potassium 148.5mg 3% DV
Cholesterol 27.4mg 9% DV

Vitamins & Minerals

Vitamin A 68.9mcg 8% DV
Vitamin C 23.8mg 26% DV
Vitamin D 0mcg
Calcium 26.6mg 2% DV
Iron 1mg 6% DV
Diet fit Under 400 cal Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze the Meadow Muffins?

Yes, you can freeze the prepared but unbaked Meadow Muffins. After assembling them, wrap each muffin tightly in plastic wrap and place them in a freezer-safe bag. They can be frozen for up to 2 months. When ready to bake, thaw them in the refrigerator overnight and bake as directed.

What can I substitute for crescent rolls?

If you don't have crescent rolls, you can use puff pastry or biscuit dough as a substitute. Both options will yield a deliciously flaky crust. Just be sure to adjust the baking time based on the type of dough you use, as some may require different cooking times.

How spicy are these Meadow Muffins?

The spice level of Meadow Muffins can be adjusted according to your taste. The base recipe is mild, but you can easily add heat by incorporating diced jalapeños, spicy barbecue sauce, or red pepper flakes in the meat mixture. Start with a small amount and adjust according to your preference.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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