Microwave Roast Lamb

Name: Microwave Roast Lamb
Prep time: 10 min
Cook time: 1 h
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 5 lb. leg or shoulder of lamb; 2 cloves garlic; 1 Tbsp. paprika; salt; pepper

Prep: 10 min Cook: 60 min Cuisine: Mediterranean

A flavorful microwave roast lamb with garlic and paprika, perfect for quick dinners. Basted with orange juice for a tangy twist, ideal for family or casual gatherings.

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Ingredients

5 lb. leg or shoulder of lamb ⓘ
2 cloves garlic ⓘ
1 Tbsp. paprika ⓘ
salt ⓘ
pepper ⓘ

Instructions

Place the lamb leg or shoulder in a microwave-safe dish.
Make small incisions and insert split garlic cloves into the meat.
Sprinkle paprika evenly over the lamb, then season with salt and pepper.
Cover and microwave on high for about 60 minutes, turning occasionally.
Baste the lamb with orange juice instead of lamb drippings during cooking.
Let rest briefly before slicing and serving.

Nutrition & Diet Analysis (per serving)

229 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 10.3g 21% DV

Total Fat 12.7g 16% DV

Carbs 25.3g 9% DV

Fiber 10.2g 36% DV

Sugar 4g 8% DV

Electrolytes

Sodium 9865mg 100% DV

Potassium 661.8mg 14% DV

Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 623.3mcg 69% DV

Vitamin C 21mg 23% DV

Vitamin D 0.1mcg

Calcium 75.8mg 6% DV

Iron 6.6mg 37% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).