Veal Shanks

Prep: 15 min Cook: 120 min Serves: 4 Cuisine: Mediterranean

Tender veal shanks slow-cooked with vegetables, tomatoes, and white wine create a rich, flavorful dish perfect for hearty meals and special occasions.

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Ingredients

  • 4 pieces veal shanks
  • 3 Tbsp. flour ⓘ
  • 1/2 c. cooking oil ⓘ
  • 1 minced garlic clove ⓘ
  • 1 onion ⓘ
  • 2 carrots ⓘ
  • 1 stalk celery ⓘ
  • 1 can whole tomatoes ⓘ
  • 2 bay leaves ⓘ
  • 1 c. dry white wine ⓘ
  • salt ⓘ
  • pepper ⓘ
  • 1/4 c. parsley ⓘ

Instructions

  1. Coat the veal shanks with flour.
  2. Heat cooking oil in a heavy skillet and add minced garlic.
  3. Add shanks and brown on both sides.
  4. Add chopped onion, chopped carrots, and chopped celery.
  5. Add chopped tomatoes, bay leaves, and white wine.
  6. Cook slowly for 1 1/2 to 2 hours.
  7. Add salt and pepper to taste.
  8. Sprinkle with chopped parsley and grated lemon peel.
  9. Serve with rice or spaghetti.

Nutrition & Diet Analysis (per serving)

742 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 18.2g 36% DV
Total Fat 36.9g 47% DV
Carbs 94g 34% DV
Fiber 25.8g 92% DV
Sugar 14.7g 29% DV

Electrolytes

Sodium 10189.8mg 100% DV
Potassium 2604.5mg 55% DV

Vitamins & Minerals

Vitamin A 963mcg 100% DV
Vitamin C 93.7mg 100% DV
Vitamin D 0.1mcg
Calcium 378.8mg 29% DV
Iron 28mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato onion cooking oil celery flour bay leaves carrot white wine parsley garlic lemon peel salt
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