Veal Shanks
Tender veal shanks slow-cooked with vegetables, tomatoes, and white wine create a rich, flavorful dish perfect for hearty meals and special occasions.
Ingredients
Instructions
- Coat the veal shanks with flour.
- Heat cooking oil in a heavy skillet and add minced garlic.
- Add shanks and brown on both sides.
- Add chopped onion, chopped carrots, and chopped celery.
- Add chopped tomatoes, bay leaves, and white wine.
- Cook slowly for 1 1/2 to 2 hours.
- Add salt and pepper to taste.
- Sprinkle with chopped parsley and grated lemon peel.
- Serve with rice or spaghetti.
Tips & Substitutions
For an enhanced flavor, marinate the veal shanks in the white wine and garlic overnight. If you don’t have dry white wine, a splash of apple cider vinegar or chicken broth can work as a substitute. Be sure to brown the shanks well for a deeper flavor. Adding a bit of rosemary or thyme can also complement the dish nicely.
Serving Suggestions
Serve the veal shanks over a bed of creamy polenta or alongside mashed potatoes for a comforting meal. A side of roasted vegetables or a fresh salad pairs beautifully with this dish. For an Italian twist, serve with spaghetti or browse more Mediterranean recipes to complement this hearty meal.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the veal shanks in a saucepan over low heat, adding a splash of broth or water if needed to prevent drying out. You can also reheat them in the oven at 350°F until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Veal Shanks contains roughly 1001 calories, with 32g protein, 149g carbohydrates, and 35g fat. It is an excellent source of vitamin A (333% of the Daily Value), iron (222% of the Daily Value), and dietary fiber (171% of the Daily Value). Note that it is relatively high in sodium, at 2473mg per serving (108% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat instead of veal shanks?
Yes, you can substitute beef shanks or even pork shanks for this recipe. Cooking times may vary slightly depending on the cut, so adjust accordingly based on the tenderness of the meat.
What can I serve with veal shanks?
Veal shanks are delicious served with a variety of sides. Consider pairing them with creamy polenta, risotto, or a simple pasta. A fresh green salad or roasted vegetables can add a nice contrast and balance to the rich flavors of the dish.
How do I know when the veal shanks are done cooking?
The veal shanks are done when they are fork-tender and the meat easily pulls away from the bone. Cooking them slowly for 1 1/2 to 2 hours allows the flavors to meld and the meat to become tender.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).