Veal With Olive Sauce
Veal with olive sauce offers tender chops in a flavorful lemon and paprika-infused gravy, complemented by olives. Perfect for a savory, elegant meal for special occasions.
Ingredients
Instructions
- Sprinkle veal chops with salt and pepper; dip in enriched flour.
- Slowly brown chops on both sides in hot fat; remove chops and set aside.
- Blend 2 tablespoons of enriched flour into the remaining fat in the skillet.
- Add salt, paprika, chopped onion, and lemon juice to the skillet.
- Add water and cook, stirring until mixture thickens.
- Return the veal chops to the skillet.
- Cover and simmer until tender, about 20 minutes.
- Add olives and cook uncovered for an additional 5 minutes.
Tips & Substitutions
For a richer flavor, consider adding a splash of white wine to the skillet after browning the veal. If you don't have enriched flour, all-purpose flour works well as a substitute. You can also experiment with different types of olives, such as Kalamata or green olives, to vary the taste of the sauce. Pair this dish with Mediterranean recipes for a delightful meal.
Serving Suggestions
Serve the veal with olive sauce alongside creamy mashed potatoes or a fresh green salad to balance the richness of the dish. A glass of light red wine, such as Pinot Noir, pairs beautifully with this meal. You could also serve it with roasted vegetables for a complete dinner experience.
Storage & Reheating
Leftover veal with olive sauce can be stored in an airtight container in the refrigerator for up to three days. To reheat, place the veal in a skillet over low heat, adding a splash of water or broth to prevent drying out. Cover the skillet to retain moisture, heating until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Veal With Olive Sauce contains roughly 273 calories, with 9g protein, 38g carbohydrates, and 17g fat. It is an excellent source of vitamin A (164% of the Daily Value), dietary fiber (76% of the Daily Value), and iron (72% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 1833mg per serving (80% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat instead of veal?
Yes, you can substitute veal with chicken or pork chops. Both will cook differently, so adjust cooking times accordingly. Chicken breasts will take less time to cook, while pork may need a bit longer to become tender.
What kind of olives should I use?
Green olives or Kalamata olives work well in this recipe. If you prefer milder flavors, opt for green olives. For a bolder taste, go with Kalamata. Make sure to pit the olives before adding them to the sauce.
Can I prepare this dish in advance?
Yes, you can prepare the olive sauce a day ahead and store it in the refrigerator. Just reheat it gently on the stovetop before adding the veal chops. This method enhances the flavors, making it an ideal make-ahead dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).