Microwave Salmon Rice Casserole
A creamy, cheesy salmon and broccoli casserole that's quick to prepare in the microwave, perfect for busy weeknights and seafood lovers seeking comfort food with healthy vegetables.
Ingredients
Instructions
- Combine cream of celery soup, salmon liquid, and shredded Cheddar cheese in a microwave-safe casserole.
- Stir well to mix.
- Cover and microwave on High for 2 minutes, stirring at 1 minute.
- Add drained salmon, thawed chopped broccoli, and cooked rice to the mixture.
- Cover and microwave on High for 8 minutes.
- Stir at 2 minutes and again at 6 minutes during cooking.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or cream to the soup mixture. If you don’t have Cheddar cheese, mozzarella or a cheese blend works well. To make this dish healthier, you can substitute brown rice for white rice or add more vegetables such as spinach or bell peppers. This recipe is quite flexible and can be adjusted based on what you have on hand.
Serving Suggestions
This casserole is delicious on its own but pairs well with a side salad or steamed vegetables to round out the meal. Consider serving it with a dollop of sour cream or a sprinkle of fresh herbs for added flavor. For a complete seafood experience, you might also enjoy it alongside Tuna Salad On Lettuce Leaves.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. When reheating, microwave in short intervals, stirring occasionally, until heated through. You can also reheat in the oven at 350°F for about 15 minutes, covered with foil to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Microwave Salmon Rice Casserole contains roughly 547 calories, with 22g protein, 77g carbohydrates, and 17g fat. It is an excellent source of protein (44% of the Daily Value) and iron (20% of the Daily Value), and a good source of calcium and vitamin C. Note that it is relatively high in sodium, at 1244mg per serving (54% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh salmon instead of canned?
Yes, you can use cooked fresh salmon in this casserole. Flake the cooked salmon and add it in the same step as the canned salmon. Just ensure it’s fully cooked before adding, as the microwaving time is designed for heating the other ingredients.
What can I substitute for broccoli?
If you don't have chopped broccoli, you can use other vegetables like spinach, peas, or mixed vegetables. Just ensure they are thawed and chopped into bite-sized pieces if necessary before adding to the casserole.
Is this recipe suitable for freezing?
Yes, this dish can be frozen. To freeze, cool the casserole completely before transferring it to a freezer-safe container. It will keep well for up to three months. To reheat, thaw overnight in the refrigerator and then microwave or bake until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).