Salmon And Corn Fritters

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: American

Salmon and corn fritters offer a savory, crunchy treat with tender fish and sweet corn, perfect for brunch or a quick savory snack. They suit seafood lovers and fritter fans.

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Ingredients

  • 1 1/2 cups plain flour
  • 1 large can salmon
  • 1 large can whole kernel corn, drained
  • 2 teaspoons salt
  • 1 medium onion, chopped fine
  • 3 large eggs, separated

Instructions

  1. Mix all ingredients except the beaten egg whites in a bowl until well combined.
  2. Gently fold in the beaten egg whites into the mixture.
  3. Heat a greased pan over medium heat.
  4. Spoon the batter into the pan by tablespoonfuls and flatten slightly.
  5. Fry until golden brown on both sides, about 3-4 minutes per side.
  6. Remove and drain on paper towels before serving.

Tips & Substitutions

For a lighter texture, ensure the egg whites are beaten to stiff peaks before folding them into the mixture. You can substitute the canned salmon with cooked tuna for a different flavor, which pairs beautifully with Tuna Salad On Lettuce Leaves. If you prefer a bit of spice, add chopped jalapeños or a dash of hot sauce to the batter.

Serving Suggestions

Serve the salmon and corn fritters warm, garnished with a dollop of sour cream or a squeeze of lemon. They pair perfectly with a fresh salad, such as Jean'S Shrimp Salad, or can be enjoyed as a light appetizer. Consider serving with a tangy dipping sauce for extra flavor.

Storage & Reheating

Store leftover fritters in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes or until heated through. This method keeps them crisp without losing texture.

Nutrition & Diet Analysis (per serving)

Each serving of Salmon And Corn Fritters contains roughly 387 calories, with 15g protein, 47g carbohydrates, and 16g fat. It is an excellent source of protein (30% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 2116mg per serving (92% of the Daily Value).

387 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 14.9g 30% DV
Total Fat 15.9g 20% DV
Carbs 47.5g 17% DV
Fiber 1g 4% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 2115.9mg 92% DV
Potassium 358.3mg 8% DV
Cholesterol 87.9mg 29% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 1.9mg 2% DV
Calcium 74.4mg 6% DV
Iron 2.1mg 12% DV
Diet fit Under 400 cal
Contains Egg Wheat/Gluten Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh salmon instead of canned?

Yes, you can use cooked and flaked fresh salmon instead of canned. Just ensure it is well-cooked and seasoned. This will enhance the flavor and texture of your fritters.

How do I make the fritters crispier?

To make the fritters crispier, add a bit of baking powder to the flour mixture or use a combination of cornmeal and flour. Frying them in hot oil will also help achieve a perfect golden-brown crisp.

Can I freeze the fritters?

Yes, you can freeze the uncooked fritters or the cooked ones. If freezing uncooked, place them on a baking sheet to freeze individually, then transfer to a freezer bag. Cooked fritters can be frozen and reheated in the oven for best results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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