Microwave Salmon Steaks
Juicy salmon steaks are quickly cooked in the microwave with garlic, lemon, and dill, delivering a flavorful, healthy meal perfect for busy weeknights or quick dinners.
Ingredients
Instructions
- Place 1 tablespoon of flour in a Reynolds oven bag.
- Add the salmon steaks, water, margarine, lemon juice, minced garlic, and dill weed into the bag.
- Seal the bag and microwave on high for about 10 minutes or until the salmon is cooked through.
- Remove carefully from the microwave, serve hot.
Tips & Substitutions
For optimal results, ensure the salmon steaks are evenly coated with the flour to help absorb moisture and enhance flavor. You can substitute the margarine with butter for a richer taste or use olive oil for a healthier option. If you prefer a different herb, try substituting dill weed with parsley or thyme. This dish is quick and easy, making it perfect for busy weeknights or when paired with a side salad.
Serving Suggestions
Serve the microwave salmon steaks with a fresh green salad or steamed vegetables for a light meal. Quinoa or rice makes a great side dish, absorbing any delicious juices from the salmon. For an elevated meal, pair with a glass of white wine or a refreshing citrus drink. This dish pairs beautifully with Stuffed Patties for a delightful seafood feast.
Storage & Reheating
Store any leftover salmon in an airtight container in the refrigerator for up to 2 days. To reheat, place the salmon on a microwave-safe plate and cover it loosely with a damp paper towel. Microwave on medium power in 30-second intervals until warmed through, ensuring not to overcook, which can dry it out.
Nutrition & Diet Analysis (per serving)
Each serving of Microwave Salmon Steaks contains roughly 263 calories, with 14g protein, 23g carbohydrates, and 13g fat. It is an excellent source of protein (28% of the Daily Value), and a good source of iron.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen salmon steaks for this recipe?
Yes, you can use frozen salmon steaks. Just ensure they are fully thawed before cooking to ensure even cooking. You may need to adjust the cooking time slightly if they are still partially frozen.
What can I serve with the salmon steaks?
You can serve the salmon with a variety of sides such as roasted vegetables, a quinoa salad, or even mashed potatoes. A light lemon-dill sauce can also complement the dish beautifully, enhancing the flavors.
How do I know when the salmon is done cooking?
The salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C). If you prefer a more well-done salmon, cook for an additional 1-2 minutes, but be careful not to overcook.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).