Microwave Scalloped Corn

Prep: 5 min Cook: 10 min Serves: 4 Cuisine: American

Creamy and savory, Microwave Scalloped Corn combines tender corn with cheesy topping for a comforting side dish. Its rich flavors and easy microwave preparation make it perfect for busy weeknights or casual gatherings, appealing to both kids and adults alike who enjoy a cheesy, corn-based treat.

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Ingredients

  • 17 oz. can cream-style corn
  • 1/2 cup milk
  • 1 egg
  • 1/2 teaspoon onion salt
  • 1/4 cup corn flakes crumbs
  • 1/4 cup shredded cheese

Instructions

  1. Combine the cream-style corn, milk, egg, and onion salt in a 1-quart casserole dish.
  2. Mix the cornflakes crumbs with the shredded cheese separately.
  3. Spread the cheese and crumbs mixture over the corn mixture.
  4. Microwave on high for about 10 minutes or until heated through and bubbly.

Nutrition & Diet Analysis (per serving)

284 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 8g 10% DV
Carbs 46.1g 17% DV
Fiber 0.4g 1% DV
Sugar 14g 28% DV

Electrolytes

Sodium 487mg 21% DV
Potassium 292.5mg 6% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 91.3mcg 10% DV
Vitamin C 5.1mg 6% DV
Vitamin D 0.4mcg 2% DV
Calcium 300.8mg 23% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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