Microwave Spaghetti Sauce

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: Italian

This Microwave Spaghetti Sauce is a quick and hearty dish that combines the rich flavors of ground beef, tomatoes, and aromatic herbs. It's perfect for busy weeknights or when you need a comforting meal in a pinch. Serve it over spaghetti for a satisfying family dinner.

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Ingredients

  • 1 lb. ground beef
  • 1 small onion, chopped fine
  • 1 tsp. oregano
  • 1/2 tsp. salt
  • 2 cloves garlic, chopped fine
  • 1 (15 oz.) can tomato sauce
  • 1/2 tsp. basil
  • 1/4 tsp. pepper
  • 1/2 c. tomato juice or tomato catsup

Instructions

  1. Brown ground beef in a frying pan on the stove.
  2. Add chopped onion and garlic.
  3. Cook until the ground beef is done, then drain the beef before adding other ingredients.
  4. Combine all ingredients in a microwave-safe dish.
  5. Cook, covered, in the microwave for 20 minutes, stirring every 5 minutes.
  6. Let rest, covered, for 5 minutes. Serve over cooked spaghetti.

Nutrition & Diet Analysis (per serving)

309 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 14.2g 18% DV
Carbs 40.3g 15% DV
Fiber 13.5g 48% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 10011mg 100% DV
Potassium 707.3mg 15% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 107mcg 12% DV
Vitamin C 45.5mg 51% DV
Vitamin D 0.1mcg
Calcium 478mg 37% DV
Iron 12.1mg 67% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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