Microwave Spinach Casserole

Name: Microwave Spinach Casserole
Yield: 4 servings
Ingredients: 10 oz. spinach (fresh, blanched or frozen, chopped and drained); 1 1/2 c. cottage cheese; 1 1/2 c. grated Cheddar cheese; 2 eggs, slightly beaten; 3 Tbsp. flour; 1 Tbsp. dried chopped onion; 1/2 tsp. salt; 1/2 c. bread or cracker crumbs

Vegetarian Dairy

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Ingredients

10 oz. spinach (fresh, blanched or frozen, chopped and drained) ⓘ
1 1/2 c. cottage cheese ⓘ
1 1/2 c. grated Cheddar cheese ⓘ
2 eggs, slightly beaten ⓘ
3 Tbsp. flour ⓘ
1 Tbsp. dried chopped onion ⓘ
1/2 tsp. salt ⓘ
1/2 c. bread or cracker crumbs ⓘ

Instructions

If using frozen spinach, place package in a microwave dish. Cut a slit in top of package and microwave on High for 5 minutes. Remove from package and drain.
If using fresh spinach, cook in boiling water until tender and drain.
Combine spinach in dish with cheeses, eggs, flour, onion and salt.

Nutrition & Diet Analysis (per serving)

694 kcal 35% DV

Protein Fat Carbs

Macronutrients

Protein 14.9g 30% DV

Total Fat 42.5g 54% DV

Carbs 63.6g 23% DV

Fiber 1.5g 5% DV

Sugar 2.1g 4% DV

Electrolytes

Sodium 10170.2mg 100% DV

Potassium 273mg 6% DV

Cholesterol 179.3mg 60% DV

Vitamins & Minerals

Vitamin A 135.8mcg 15% DV

Vitamin C 0.9mg 1% DV

Vitamin D 0.2mcg 1% DV

Calcium 278mg 21% DV

Iron 2.4mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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