Microwave Sweet Potatoes-Pineapple(Glazed)

Prep: 5 min Cook: 12 min Cuisine: American

A sweet and creamy side dish featuring tender sweet potatoes glazed with pineapple and marshmallow cream, perfect for holiday meals or comforting family dinners.

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Ingredients

  • 23 oz. can syrup packed sweet potatoes
  • 8 oz. can pineapple chunks
  • 1/4 cup marshmallow cream

Instructions

  1. Mash the sweet potatoes until smooth in a 1-quart casserole (glass).
  2. Drain the pineapple, reserving 1/4 cup of the juice.
  3. Stir the reserved pineapple juice and marshmallow cream into the mashed sweet potatoes.
  4. Cover and microwave on High for 10 to 12 minutes or until heated in the center.

Tips & Substitutions

For a creamier texture, consider adding a splash of milk or a dollop of cream cheese to the sweet potatoes. If you want to enhance the flavor, a pinch of cinnamon or nutmeg can complement the sweetness of the dish beautifully. If you prefer a healthier option, try using fresh sweet potatoes and roasting them instead of using canned. This recipe is perfect for busy nights, similar to serving up a quick 5 Hour Casserole.

Serving Suggestions

This sweet potatoes-pineapple dish makes a delightful side for holiday meals or family gatherings. It pairs beautifully with roasted meats or can be enjoyed as a sweet addition to a brunch table. For a complete meal, consider serving it alongside Cheesy Creamy Potatoes or a fresh salad. Garnishing with toasted coconut can also elevate the presentation and flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the sweet potatoes-pineapple mixture in a microwave-safe dish, cover it, and heat on high for 1-2 minutes, stirring midway, until warmed through. You can also add a little extra marshmallow cream for added sweetness when reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Microwave Sweet Potatoes-Pineapple(Glazed) contains roughly 195 calories, with 1g protein, 48g carbohydrates, and 0g fat.

195 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.2g
Carbs 48g 17% DV
Fiber 0.2g 1% DV
Sugar 26.5g 53% DV

Electrolytes

Sodium 45.5mg 2% DV
Potassium 18.1mg

Vitamins & Minerals

Vitamin A 0.2mcg
Vitamin C 1.1mg 1% DV
Calcium 3.8mg
Iron 0.2mg 1% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh sweet potatoes instead of canned?

Absolutely! If you prefer using fresh sweet potatoes, peel and chop them into chunks, then steam or boil until tender. Mash them until smooth, and proceed with the recipe as directed. This will enhance the dish's flavor and texture, giving it a homemade touch.

Is it possible to make this dish ahead of time?

Yes, you can prepare this dish a day in advance. Simply follow the instructions up to microwaving, then cover and refrigerate. When ready to serve, microwave until heated through. This makes it a convenient option for busy holiday meals or gatherings.

Can I add nuts or other fruits to this recipe?

Definitely! Adding chopped pecans or walnuts can provide a nice crunch and contrast to the creamy sweet potatoes. You can also incorporate diced apples or raisins for extra sweetness and texture. This flexibility allows you to customize the dish to your taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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