Microwave Swiss Steak(Cooking Time 55 To 60 Minutes)
A hearty, comforting Swiss steak cooked in the microwave with tender meat, savory tomato flavors, and vegetables, perfect for busy weeknights or family dinners.
Ingredients
Instructions
- Cut the round steak into serving pieces.
- Arrange the steak pieces in a 1 1/2 or 2-quart casserole dish.
- Top with sliced onion, drained mushroom stems and pieces, tomato soup or sauce, and season with pepper.
- Cover and cook on the defrost setting for 55 to 60 minutes, or until the meat is tender.
Tips & Substitutions
For a richer flavor, consider marinating the round steak in a mixture of soy sauce and garlic for a few hours before cooking. You can substitute the round steak with flank steak or even a plant-based protein for a vegan variation. If you prefer a thicker sauce, add a tablespoon of cornstarch mixed with water to the tomato soup or sauce.
Serving Suggestions
Serve this Swiss steak with a side of mashed potatoes or rice to soak up the delicious sauce. Pair it with steamed Sugar Snap Peas With Basil And Lemon for a delightful crunch. A light salad, like Fairy Salad, can provide a refreshing contrast to the hearty steak.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, cover the dish with a damp paper towel and microwave on medium power until heated through, stirring occasionally to ensure even warming. This dish can also be frozen for up to 2 months.
Nutrition & Diet Analysis (per serving)
Each serving of Microwave Swiss Steak(Cooking Time 55 To 60 Minutes) contains roughly 101 calories, with 2g protein, 14g carbohydrates, and 4g fat. It is an excellent source of vitamin C (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different vegetables in this recipe?
Absolutely! Feel free to add bell peppers, carrots, or even zucchini to enhance the dish's flavor and nutrition. Just ensure they are cut into similar sizes to the onion for even cooking.
What can I use instead of tomato soup?
If you prefer, you can substitute tomato soup with homemade marinara sauce or even a can of diced tomatoes for a chunkier texture. Just adjust the seasoning to taste.
Is it possible to cook this without a microwave?
Yes, you can adapt this recipe for the oven. Preheat the oven to 325°F (165°C) and cook the covered casserole for about 2 hours, or until the meat is tender.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).