Microwave Tomato Jalapeno Cheese Dip

Cook: 7 min Serves: 4 Cuisine: American

A creamy, spicy cheese dip featuring melted American cheese blended with tomatoes and jalapenos, perfect for parties or casual snacking. Its smooth texture and bold flavors make it an excellent accompaniment for chips and fresh vegetables, appealing to cheese lovers and those craving a fiery kick.

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Ingredients

  • 2 lb. process American cheese, cubed
  • 1 (1 1/2 oz.) can tomatoes and jalapeno peppers, drained
  • 1 (5.3 oz.) can evaporated milk

Instructions

  1. Combine all ingredients in a 2-quart glass measure or microwave-safe bowl.
  2. Cook on High for 5 to 7 minutes, stirring once during cooking, until the cheese is melted.
  3. Blend thoroughly with an electric mixer.
  4. Pour into a serving bowl.
  5. Serve with corn chips, potato chips, or raw vegetables.

Tips & Substitutions

For a creamier dip, consider using a mix of American cheese and cream cheese. If you prefer a spicier flavor, add more jalapenos or a splash of hot sauce. To save time, opt for pre-cubed cheese. Make sure to stir halfway through cooking to ensure even melting. This dip is perfect for game day or casual gatherings, alongside other American recipes.

Serving Suggestions

This cheese dip pairs beautifully with corn chips, potato chips, or raw vegetables for a crunchy contrast. Consider serving it alongside a fresh salad, like Apple-Pecan Caramel Salad, to balance the richness. It's also a great addition to a game day spread, complementing other finger foods and dips.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in short intervals, stirring frequently until warmed through. You can also add a splash of milk if it thickens too much during storage. This makes it easy to enjoy later without losing its creamy texture.

Nutrition & Diet Analysis (per serving)

Each serving of Microwave Tomato Jalapeno Cheese Dip contains roughly 188 calories, with 6g protein, 29g carbohydrates, and 5g fat. It is an excellent source of calcium (20% of the Daily Value), and a good source of vitamin C and protein.

188 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 5.2g 7% DV
Carbs 28.7g 10% DV
Fiber 0.4g 1% DV
Sugar 18.2g 36% DV

Electrolytes

Sodium 402.7mg 18% DV
Potassium 170.7mg 4% DV
Cholesterol 7.5mg 3% DV

Vitamins & Minerals

Vitamin A 98.7mcg 11% DV
Vitamin C 12.7mg 14% DV
Vitamin D 0.7mcg 3% DV
Calcium 259.4mg 20% DV
Iron 2.4mg 13% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cheese?

Yes, you can substitute American cheese with a blend of cheddar and Monterey Jack for a different flavor profile. Just make sure to adjust the cooking time as different cheeses melt at varying rates.

Is this dip suitable for vegetarians?

Yes, this dip is suitable for vegetarians as it contains no meat. Just be sure to check the cheese brand to ensure it meets your dietary preferences, as some cheeses may contain animal rennet.

How can I make this dip spicier?

To increase the heat, add extra jalapenos or include a dash of cayenne pepper or hot sauce. You can also use fresh diced jalapenos for a fresher kick or mix in some diced green chilies for added flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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