Microwaved Apples With Cinnamon

Prep: 5 min Cook: 4 min Serves: 4 Cuisine: American

A quick, warm apple treat brimming with cinnamon and nutmeg, perfect for a sweet finish to any meal or a cozy snack for the whole family.

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Ingredients

  • 3 peeled apples, cut into quarters
  • 2 Tbsp. water
  • 1/2 stick butter
  • 1/3 cup sugar
  • 1/2 tsp. nutmeg
  • 1/4 tsp. cinnamon

Instructions

  1. Melt 1/2 stick butter in a microwave-safe bowl.
  2. Remove the seeds from 3 peeled apples, cut each quarter into 4 thin slices and add to the melted butter.
  3. Add 2 Tbsp. water, 1/3 cup sugar, 1/2 tsp. nutmeg, and 1/4 tsp. cinnamon; toss until the apples are well coated.
  4. Cover the dish with clear plastic wrap and microwave for 2 minutes.
  5. Stir the apples, re‑cover, and microwave for an additional 2 minutes.
  6. Serve warm over ice cream if desired.

Tips & Substitutions

For a richer flavor, consider using brown sugar instead of white sugar. This will add a deeper sweetness that complements the cinnamon and nutmeg. If you prefer a healthier option, you can substitute the butter with coconut oil or use a non-dairy alternative. Ensure the apples are firm to hold up during microwaving. If you enjoy a crunch, toss in some chopped nuts before serving.

Serving Suggestions

Serve these microwaved apples warm over a scoop of vanilla ice cream for a delightful dessert. They also make a great topping for pancakes or waffles, adding a sweet, spiced flavor. For a comforting breakfast, pair with oatmeal or yogurt. This dish is a wonderful companion to Mary'S Blueberry Pound Cake as well.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the apples in a microwave-safe bowl, cover, and heat in 30-second intervals until warmed through. This dish is best enjoyed fresh but can still be delicious the next day.

Nutrition & Diet Analysis (per serving)

Each serving of Microwaved Apples With Cinnamon contains roughly 177 calories, with 3g protein, 28g carbohydrates, and 7g fat. It is an excellent source of vitamin C (31% of the Daily Value), and a good source of dietary fiber. It also contributes 5g of dietary fiber toward your daily target.

177 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 7g 9% DV
Carbs 28.4g 10% DV
Fiber 5g 18% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 51.5mg 2% DV
Potassium 226.5mg 5% DV
Cholesterol 1.6mg 1% DV

Vitamins & Minerals

Vitamin A 0.4mcg
Vitamin C 27.7mg 31% DV
Calcium 59.7mg 5% DV
Iron 0.9mg 5% DV
Diet fit High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of apples for this recipe?

Yes, you can use any variety of apples you prefer. Granny Smith apples offer a tart flavor, while Fuji or Honeycrisp provide sweetness. Mixing different types can enhance the overall taste and texture of the dish.

Is it possible to make this recipe without sugar?

Absolutely! You can substitute sugar with a natural sweetener like honey or maple syrup. Just adjust the amount to your taste, as these alternatives can be sweeter than sugar. Additionally, consider using unsweetened applesauce for a lower-sugar option.

How can I make this recipe vegan?

To make this dish vegan, you can replace the butter with a vegan butter substitute or coconut oil. Ensure that any sweeteners you use are also vegan-friendly. This way, you can enjoy the same delicious flavors without any animal products.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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