Microwaved Chicken Breast
Tender chicken breasts coated with crushed potato chips and herbs, then microwaved to perfection. A crispy, flavorful, and quick meal ideal for busy weeknights.
Ingredients
Instructions
- On waxed paper, combine crushed potato chips, parsley, paprika, salt, and onion powder.
- Brush chicken breasts with mayonnaise, then coat with the chip mixture.
- Place the coated chicken breasts in a 12 x 8-inch baking dish.
- Cover the dish with a paper towel and microwave on High for 8 to 10 minutes or until the chicken is done.
- Rearrange the chicken halfway through the cooking time.
Tips & Substitutions
For extra flavor, try adding garlic powder or cayenne pepper to the chip mixture. If you don't have potato chips, crushed cornflakes or panko breadcrumbs can make great substitutes. Ensure the chicken breasts are evenly coated for the best crunch. Adjust cooking time based on the wattage of your microwave; undercooked chicken can be dangerous. For more variations, check out other American recipes.
Serving Suggestions
Serve the chicken breasts alongside a fresh green salad or steamed vegetables for a balanced meal. They also pair well with roasted potatoes or a side of rice. For a heartier option, consider serving with a slice of bread or adding to a wrap. This dish complements well with the flavors of Lip Smacking Grilled Chicken.
Storage & Reheating
Leftover microwaved chicken breasts can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, microwave on medium power for 1-2 minutes, or until heated through, ensuring not to overcook to maintain moisture. For best results, consume within two days for optimal freshness.
Nutrition & Diet Analysis (per serving)
Each serving of Microwaved Chicken Breast contains roughly 610 calories, with 20g protein, 71g carbohydrates, and 27g fat. It is an excellent source of potassium (42% of the Daily Value), protein (40% of the Daily Value), and vitamin C (31% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1798mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
It's not recommended to use frozen chicken breasts directly in this recipe, as they won't cook evenly in the microwave. Thaw them in the refrigerator or use the microwave's defrost setting first for best results before proceeding with the recipe.
What can I use instead of mayonnaise?
If you're looking for a healthier alternative, Greek yogurt or sour cream can be used in place of mayonnaise. They will add creaminess while slightly altering the flavor, making it a lighter option without sacrificing moisture.
How can I tell if the chicken is fully cooked?
The best way to ensure chicken is fully cooked is to check its internal temperature with a meat thermometer. It should read at least 165°F (75°C). If you don't have a thermometer, the chicken should be no longer pink in the center and the juices should run clear.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).