Mid Morning Souffle

Prep: 10 min Cook: 60 min Serves: 4 Cuisine: American

A savory bread and cheese souffle with a creamy, cheesy center, perfect for brunch or a comforting mid-morning treat that pairs well with fresh fruit or salad.

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Ingredients

  • 8 slices white bread
  • 2 1/2 cups milk
  • 4 eggs
  • 1/2 pound sharp Cheddar cheese
  • 1/2 teaspoon salt

Instructions

  1. Remove crusts from bread and cube.
  2. Place bread cubes in an 8 x 8 x 2-inch glass baking dish.
  3. Combine milk, eggs, grated cheese, and salt in a blender.
  4. Pour the mixture over the bread, ensuring all pieces are moistened.
  5. Cover and refrigerate overnight to let the flavors meld.
  6. Bake in a preheated oven at 325°F (163°C) for 1 hour until golden and set.

Tips & Substitutions

For a lighter texture, use day-old bread as it absorbs the egg mixture more effectively. You can substitute the sharp Cheddar with Gruyère or a blend of cheeses for a different flavor profile. If you're short on time, consider using pre-cubed bread or brioche for added richness. Ensure the bread is thoroughly moistened to avoid dry spots in the souffle.

Serving Suggestions

This Mid Morning Soufflé pairs beautifully with a fresh fruit salad or a light green salad for a complete brunch. Consider serving it with a dollop of sour cream or a sprinkle of chives on top for added flavor. For a sweet contrast, serve alongside Ella'S Orange Cookies, which offer a delightful citrus note.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place slices in a preheated oven at 350°F (175°C) for about 15-20 minutes or until warmed through. Avoid microwaving, as it can make the souffle rubbery.

Nutrition & Diet Analysis (per serving)

Each serving of Mid Morning Souffle contains roughly 1172 calories, with 46g protein, 114g carbohydrates, and 59g fat. It is an excellent source of calcium (110% of the Daily Value), protein (92% of the Daily Value), and vitamin A (70% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1826mg per serving (79% of the Daily Value).

1172 kcal 59% DV
Protein Fat Carbs

Macronutrients

Protein 46.2g 92% DV
Total Fat 59.3g 76% DV
Carbs 114.1g 41% DV
Fiber 1.5g 5% DV
Sugar 24.4g 49% DV

Electrolytes

Sodium 1825.7mg 79% DV
Potassium 579.1mg 12% DV
Cholesterol 280.5mg 94% DV

Vitamins & Minerals

Vitamin A 631mcg 70% DV
Vitamin C 7.9mg 9% DV
Vitamin D 1.8mcg 9% DV
Calcium 1432.9mg 100% DV
Iron 5.7mg 31% DV
Diet fit High-protein
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this souffle ahead of time?

Yes, you can prepare the souffle the night before and let it sit in the refrigerator overnight. This allows the flavors to meld beautifully. Just remember to bake it in the morning, so it's warm and fresh for serving.

What can I use instead of milk?

If you're looking for a dairy-free option, you can substitute almond milk or oat milk in this recipe. Both alternatives will provide a similar consistency, though they may impart a slight flavor difference.

Can I add vegetables to the souffle?

Absolutely! Feel free to mix in cooked spinach, sautéed mushrooms, or diced bell peppers for added nutrition and flavor. Just ensure any added vegetables are well-drained to prevent excess moisture in the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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