Middle Eastern Couscous Salad

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Ingredients

  • 12 ounces couscous
  • 1 lb eggplant
  • 9 tablespoons extra virgin olive oil
  • 3 teaspoons ground cumin
  • 1 lemon
  • 1 clove garlic, finely chopped
  • seasoning
  • 12 black olives, stoned and roughly chopped
  • 6 tablespoons coriander, chopped
  • 2 ounces pine nuts, toasted

Instructions

  1. Soak the couscous in 9 fluid ounces cold water.
  2. Pre-heat the oven to 200°C Cut the eggplant into 1/4" slices, cut these in 2 lengthways then cut all across in 1/4" slices (you should end up with short'chip'-shaped pieces).
  3. Toss in 3 tablespoons of the oil, 2 teaspoons of the cumin and a little seasoning then roast in the oven for 15- 20 mintes, until softened.
  4. Meanwhile, prepare the dressing: zest the lemon, adding the zest to the couscous then juice and add about 1 teaspoon of salt.
  5. Allow to dissolve, then add the garlic plus the remaining cumin and olive oil.
  6. Whisk thoroughly and add to the couscous- this will be partially absorbed.
  7. When the eggplant is cooked, allow to cool a little then stir into the couscous, along with the olives, coriander and pine nuts.
  8. Toss well and serve immediately.

Nutrition & Diet Analysis (per serving)

628 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV
Total Fat 40.4g 52% DV
Carbs 62.2g 23% DV
Fiber 7.5g 27% DV
Sugar 4g 8% DV

Electrolytes

Sodium 1274.8mg 55% DV
Potassium 1081.8mg 23% DV

Vitamins & Minerals

Vitamin A 101.5mcg 11% DV
Vitamin C 18.9mg 21% DV
Calcium 325.5mg 25% DV
Iron 21.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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