Midwest Barbecue
A hearty Midwest-style barbecue featuring tender roast simmered in a tangy, sweet tomato-based sauce with onions and smoky flavors, perfect for family dinners or gatherings.
Ingredients
Instructions
- Mix all ingredients in a large bowl.
- Pour the mixture over the roast in a large roasting pan.
- Cover the pan tightly with foil or a lid.
- Roast in a preheated oven at 350°F (175°C) for 3 to 4 hours until the meat is tender.
Tips & Substitutions
For a deeper flavor, consider marinating the roast overnight in the mixture before cooking. You can substitute half of the catsup with barbecue sauce for a tangier taste. If you prefer less sweetness, reduce the brown sugar or use a sugar alternative. Feel free to add chopped bell peppers or jalapeños for an extra kick. This recipe is versatile and can adapt to your taste preferences.
Serving Suggestions
Serve this Midwest Barbecue with classic sides like coleslaw or cornbread for a true comfort meal. It pairs beautifully with Sylvia'S Carrot Salad for a refreshing crunch. You can also offer a selection of pickles and hot sauces for guests to customize their plates. Enjoy it on its own or shredded in sandwiches for a delicious twist.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the meat and sauce in a covered dish in the oven at 325°F (160°C) until heated through, about 20-30 minutes. Alternatively, reheat in the microwave in short intervals, stirring occasionally to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Midwest Barbecue contains roughly 806 calories, with 10g protein, 195g carbohydrates, and 2g fat. It is an excellent source of iron (53% of the Daily Value), dietary fiber (27% of the Daily Value), and potassium (23% of the Daily Value). Note that it is relatively high in sodium, at 1042mg per serving (45% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of meat for this recipe?
Yes, while chuck or arm roast works best for tenderness, you can also use brisket or pork shoulder. Just adjust the cooking time as needed; leaner cuts may require less time to ensure they don't dry out.
Is it possible to make this recipe in a slow cooker?
Absolutely! To adapt the recipe for a slow cooker, combine all ingredients in the slow cooker and place the roast on top. Cook on low for 8-10 hours or high for 4-6 hours until tender. This method allows the flavors to meld beautifully.
What should I do if the sauce is too thick?
If the sauce is too thick after cooking, you can thin it by adding a little water or broth until it reaches your desired consistency. Stir well and let it simmer for a few minutes to allow the flavors to blend.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).