Mild Chili

Name: Mild Chili
Prep time: 10 min
Cook time: 1 h 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 1/2 lb. ground beef; 1 large onion; 1 can tomato soup; 1 tsp. salt; 1 garlic clove; 2 Tbsp. cumin; 4 Tbsp. chili powder; 1 can chili beans or red beans; 3 cups water

Beef

Prep: 10 min Cook: 90 min Serves: 4 Cuisine: American

A hearty, mild chili with savory beef, beans, and warm spices, perfect for comforting family dinners or casual gatherings with a flavorful yet gentle heat.

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Ingredients

1 1/2 lb. ground beef ⓘ
1 large onion ⓘ
1 can tomato soup ⓘ
1 tsp. salt ⓘ
1 garlic clove ⓘ
2 Tbsp. cumin ⓘ
4 Tbsp. chili powder ⓘ
1 can chili beans or red beans ⓘ
3 cups water ⓘ

Instructions

Bring water to a boil; add ground beef, chopped onion, minced garlic, salt, cumin, and chili powder.
Simmer for about 60 minutes, adding more water if needed.
Add tomato soup and chili beans; simmer for an additional 30 minutes, stirring often.

Nutrition & Diet Analysis (per serving)

430 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 17.5g 35% DV

Total Fat 23.8g 30% DV

Carbs 47.2g 17% DV

Fiber 12.9g 46% DV

Sugar 6.9g 14% DV

Electrolytes

Sodium 10802mg 100% DV

Potassium 1164mg 25% DV

Cholesterol 23mg 8% DV

Vitamins & Minerals

Vitamin A 399.5mcg 44% DV

Vitamin C 6.2mg 7% DV

Vitamin D 0.1mcg 1% DV

Calcium 353.5mg 27% DV

Iron 23.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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