Mild Chili
A hearty, mild chili with savory beef, beans, and warm spices, perfect for comforting family dinners or casual gatherings with a flavorful yet gentle heat.
Ingredients
Instructions
- Bring water to a boil; add ground beef, chopped onion, minced garlic, salt, cumin, and chili powder.
- Simmer for about 60 minutes, adding more water if needed.
- Add tomato soup and chili beans; simmer for an additional 30 minutes, stirring often.
Tips & Substitutions
For a milder flavor, reduce the chili powder and consider using ground turkey instead of beef for a lighter option. You can also substitute the chili beans with pinto beans for a different texture. If you prefer a thicker chili, let it simmer longer without adding more water. Pair this dish with cornbread for a comforting meal, similar to the Biscuit-Topped Hamburger Stew.
Serving Suggestions
Serve the mild chili hot, garnished with shredded cheese, sour cream, or chopped green onions for added flavor. It pairs well with rice or corn chips for a satisfying meal. Consider serving it alongside a fresh salad or cornbread for a complete dinner, or use it as a filling for tacos or burritos for a fun twist.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the chili on the stovetop over medium heat, adding a splash of water if it has thickened too much. You can also microwave individual portions for convenience, ensuring they are heated thoroughly before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Mild Chili contains roughly 1117 calories, with 46g protein, 130g carbohydrates, and 62g fat. It is an excellent source of iron (222% of the Daily Value), calcium (129% of the Daily Value), and dietary fiber (93% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this chili ahead of time?
Yes, this chili can be made ahead and actually tastes better the next day as the flavors meld. Prepare it in advance and store it in the refrigerator or freezer. Reheat it gently on the stove or in the microwave before serving.
How can I make this recipe vegetarian?
To make a vegetarian version of this chili, substitute the ground beef with textured vegetable protein (TVP) or lentils. Use vegetable broth instead of water and include more beans and vegetables to enhance flavor and texture.
What can I serve with this chili?
This mild chili pairs beautifully with cornbread or tortilla chips, and you can also serve it with a side of rice for a hearty meal. For a refreshing contrast, a simple green salad works well, or you can enjoy it over baked potatoes for a comforting twist.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).