Mild, Fresh Tomato Salsa

Prep: 15 min Cuisine: Mexican

A fresh, mild tomato salsa with vibrant flavors of lime, herbs, and peppers, perfect for dipping, topping, or serving alongside grilled dishes.

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Ingredients

  • 6 medium tomatoes
  • 1 cup onions
  • 1 cup chopped green bell peppers
  • 5 tablespoons lime juice
  • 4 tablespoons fresh chopped parsley
  • 2 whole chopped jalapeno peppers
  • 2 chile peppers
  • 1 teaspoon salt
  • 6 cloves pressed garlic
  • 1 can tomato sauce

Instructions

  1. Mix all ingredients well.
  2. Can be used after a few hours as is or can be simmered in crock-pot until soft, then cool and use.

Tips & Substitutions

For a milder salsa, remove the seeds from the jalapeno and chile peppers before chopping. If you want a bit more kick, consider adding finely chopped serrano peppers. You can substitute the green bell peppers with any color for a sweeter flavor. For a fresh twist, add diced mango or pineapple. This salsa also works great as a base for Salsa Vinaigrette.

Serving Suggestions

Serve this mild, fresh tomato salsa with tortilla chips for a perfect appetizer or as a topping for tacos, burritos, or grilled meats. It pairs beautifully with Guacamole (Avocado Sauce) for a delightful dip platter. Consider serving alongside Mexican recipes like Mexican Beef And Beans for a complete meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 5 days. The flavors will continue to meld over time, enhancing the taste. If reheating, do so gently on the stovetop or in the microwave to maintain the salsa's fresh texture. Avoid boiling, as it may alter the flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Mild, Fresh Tomato Salsa contains roughly 555 calories, with 29g protein, 108g carbohydrates, and 11g fat. It is an excellent source of iron (192% of the Daily Value), dietary fiber (170% of the Daily Value), and vitamin C (170% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2264mg per serving (98% of the Daily Value).

555 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 28.5g 57% DV
Total Fat 11.2g 14% DV
Carbs 107.7g 39% DV
Fiber 47.6g 100% DV
Sugar 48.9g 98% DV

Electrolytes

Sodium 2263.6mg 98% DV
Potassium 5000mg 100% DV

Vitamins & Minerals

Vitamin A 1456.2mcg 100% DV
Vitamin C 152.8mg 100% DV
Calcium 165.9mg 13% DV
Iron 34.5mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salsa ahead of time?

Yes, making the salsa a few hours in advance allows the flavors to develop even further. Just store it in the refrigerator until you're ready to serve. It’s perfect for parties or gatherings, as it remains fresh and flavorful when prepared ahead.

How can I adjust the spice level of the salsa?

To control the heat, you can adjust the number of jalapeno and chile peppers used. For a milder flavor, remove the seeds and membranes from the peppers. Alternatively, if you prefer a spicier salsa, add more chopped peppers or include a dash of hot sauce to taste.

What can I serve with this salsa?

This salsa is incredibly versatile. Serve it with tortilla chips for a snack, or use it as a topping for grilled chicken, fish, or vegetables. It also complements other dishes like Mexican-Style Corn Salad, making it a great addition to any summer cookout or family meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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