Mild Salsa

Prep: 15 min Cook: 15 min Cuisine: Mexican

A mild, flavorful salsa featuring ripe tomatoes, peppers, and garlic, perfect for snacking, dipping, or as a condiment for Mexican-inspired dishes. Suitable for all spice preferences.

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Ingredients

  • 6 c. chopped, peeled tomatoes
  • 2 c. seeded and chopped cubanelle peppers
  • 1 c. chopped jalapeno peppers with seeds
  • 1 c. chopped onion
  • 1 tsp. salt
  • 3 cloves garlic, minced
  • 1 1/2 c. cider vinegar

Instructions

  1. Combine all ingredients in a large pot and slowly bring to a boil.
  2. Reduce heat and simmer for 15 minutes.
  3. Ladle into hot jars, leaving 1/2 to 1-inch headspace.
  4. Process in boiling water bath for 15 minutes.

Tips & Substitutions

For a milder salsa, you can reduce the amount of jalapeno peppers or use a sweeter pepper like bell peppers instead. If you prefer a thicker salsa, consider draining some of the tomato juice before mixing. To enhance the flavor, let the salsa sit for a few hours or overnight in the fridge before serving. This mild salsa pairs beautifully with chips or as a topping for tacos.

Serving Suggestions

Serve this mild salsa as a dip with tortilla chips for a crowd-pleasing appetizer. It also complements grilled chicken or fish perfectly, adding a fresh burst of flavor. For a fun twist, use it as a topping for nachos or mix it into a bowl of Wimp Dip for added zest. Pair it with your favorite Mexican recipes for a complete meal.

Storage & Reheating

Store any leftover salsa in an airtight container in the refrigerator for up to one week. To reheat, gently warm it on the stove over low heat, stirring occasionally until heated through. You can also enjoy it cold, making it a versatile condiment for a variety of dishes.

Nutrition & Diet Analysis (per serving)

Each serving of Mild Salsa contains roughly 423 calories, with 7g protein, 59g carbohydrates, and 18g fat. It is an excellent source of vitamin C (115% of the Daily Value), vitamin A (33% of the Daily Value), and dietary fiber (21% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 2660mg per serving (116% of the Daily Value).

423 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 18g 23% DV
Carbs 58.7g 21% DV
Fiber 6g 21% DV
Sugar 18.3g 37% DV

Electrolytes

Sodium 2659.9mg 100% DV
Potassium 874.9mg 19% DV

Vitamins & Minerals

Vitamin A 293.8mcg 33% DV
Vitamin C 103.1mg 100% DV
Calcium 82mg 6% DV
Iron 3.4mg 19% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I adjust the heat level of this salsa?

Absolutely! If you prefer a milder flavor, reduce the amount of jalapeno peppers or remove the seeds. Conversely, if you like more heat, consider adding more jalapenos or even a dash of hot sauce to the mix.

How long can I store the salsa?

You can store the salsa in the refrigerator for up to one week. If you want to keep it longer, consider canning it using proper preservation methods. Make sure to use sterilized jars and a boiling water bath to ensure safety.

What can I serve with this salsa?

This salsa is incredibly versatile! It pairs excellently with tortilla chips, but you can also serve it with grilled meats, tacos, or even use it as a topping for nachos. It can also enhance the flavors of many vegan recipes, making it a great addition to any meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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