Mildred'S Cowboy Beans

Prep: 10 min Cook: 60 min Serves: 8 Cuisine: American

Mildred's Cowboy Beans offer a hearty, smoky flavor with tender beans and seasoned ground beef, perfect for casual gatherings and comfort food lovers alike.

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Ingredients

  • 2 lb. hamburger
  • 32 oz. pork and beans
  • 2 tsp. prepared mustard
  • 1/2 tsp. garlic powder
  • 2 minced onions
  • 15 oz. barbecue sauce
  • 1/2 tsp. black pepper
  • 1 tsp. sugar

Instructions

  1. Cook and drain the hamburger.
  2. Drain the pork and beans.
  3. Mix all ingredients thoroughly in a baking dish.
  4. Bake in a 350°F oven for 45 to 60 minutes.

Nutrition & Diet Analysis (per serving)

576 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 15.3g 31% DV
Total Fat 34.1g 44% DV
Carbs 60g 22% DV
Fiber 11.4g 41% DV
Sugar 6.2g 12% DV

Electrolytes

Sodium 447.5mg 19% DV
Potassium 892mg 19% DV
Cholesterol 41mg 14% DV

Vitamins & Minerals

Vitamin A 144.5mcg 16% DV
Vitamin C 16.2mg 18% DV
Vitamin D 0.1mcg
Calcium 210.8mg 16% DV
Iron 5.4mg 30% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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