Mile High Meringue(The 3 Stages Of Beating Are Very Important.)

Prep: 10 min Cook: 12 min Serves: 4 Cuisine: American

A fluffy, sweet meringue topping with crisp edges and soft interior, perfect for pies or desserts, offering a delicate vanilla flavor and light texture that appeals to all.

Be the first to rate this recipe

Ingredients

  • 3 egg whites
  • 2 1/2 Tbsp. cold water
  • 1/4 tsp. cream of tartar
  • 1/4 tsp. vanilla
  • 1/8 tsp. salt
  • 3 Tbsp. granulated sugar

Instructions

  1. Beat egg whites in a good-sized bowl until frothy after adding cold water.
  2. Add cream of tartar, vanilla, and salt; beat until stiff peaks form when beaters are lifted.
  3. Gradually add granulated sugar and beat until stiff peaks form again.
  4. Pile the meringue onto the pie, spreading all the way to the crust edges.
  5. Bake in a 325°F oven for 12 minutes or until browned.

Tips & Substitutions

To achieve the perfect meringue, ensure that your mixing bowl and beaters are completely clean and free from grease. If you don’t have cream of tartar, you can substitute with lemon juice or white vinegar; use about half the amount. For added flavor, consider incorporating a pinch of almond extract along with the vanilla. Remember, the gradual addition of sugar is crucial for stability.

Serving Suggestions

Serve the Mile High Meringue atop your favorite pie, such as a tart lemon pie or a rich chocolate pie, for a delightful contrast. It pairs beautifully with Berry Or Grape Pie, enhancing the overall dessert experience. Consider garnishing with fresh berries or a drizzle of chocolate sauce for added flair.

Storage & Reheating

Store any leftover meringue in an airtight container at room temperature for up to two days. Avoid refrigerating it, as moisture can cause the meringue to weep. If reheating, place it back in the oven briefly at a low temperature to restore its crispiness without overcooking.

Nutrition & Diet Analysis (per serving)

Each serving of Mile High Meringue(The 3 Stages Of Beating Are Very Important.) contains roughly 64 calories, with 1g protein, 10g carbohydrates, and 0g fat. It is a good source of vitamin C (15% of the Daily Value). Note that it is relatively high in sodium, at 1752mg per serving (76% of the Daily Value).

64 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 0.1g
Carbs 10.2g 4% DV
Fiber 1.7g 6% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 1752.4mg 76% DV
Potassium 136.2mg 3% DV

Vitamins & Minerals

Vitamin C 13.6mg 15% DV
Calcium 11.6mg 1% DV
Iron 0.3mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Why did my meringue weep after baking?

Weeping can occur if the meringue is not baked long enough or if too much moisture is present. Ensure the oven is fully preheated and avoid opening the door during baking. Also, make sure to use fresh egg whites and avoid any contact with yolks, which can introduce moisture.

Can I make the meringue ahead of time?

Yes, you can prepare the meringue ahead of time and store it in an airtight container at room temperature for up to 2 days. However, it’s best to assemble it on the pie just before serving to maintain its texture and prevent it from becoming soggy.

What should I do if my meringue doesn't form stiff peaks?

If your meringue isn't forming stiff peaks, it may be due to insufficient beating or the presence of fat in your bowl or beaters. Make sure everything is clean, and continue beating until the peaks hold their shape. Adding a bit more cream of tartar can also help stabilize the egg whites.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →