Milk Custard
Creamy milk custard with subtle nutmeg and sweetness, perfect for a light dessert or snack, suitable for all ages and those preferring a low-fat treat.
Ingredients
Instructions
- Heat the skim milk just to boiling in a small saucepan.
- Remove the milk from heat and set aside.
- Mix eggs and flour in a small bowl until well combined.
- Stir about 1/4 cup of hot milk into the egg mixture to temper the eggs.
- Pour the egg mixture back into the saucepan with the remaining hot milk.
- Cook over low heat, stirring constantly, until the mixture thickens.
- Remove from heat and cool until warm.
- Stir in ground nutmeg and NutraSweet Spoonful.
- Refrigerate until chilled and serve.
Tips & Substitutions
To achieve the perfect texture for your milk custard, make sure to stir constantly while cooking to prevent curdling. If you prefer a sweeter custard, you can adjust the amount of NutraSweet Spoonful to taste. You can also experiment by adding a splash of vanilla extract for extra flavor. If you're looking for a gluten-free option, substitute the flour with cornstarch.
Serving Suggestions
Serve the chilled milk custard in individual bowls or cups for a delightful dessert. Garnish with a sprinkle of additional nutmeg or a dollop of whipped cream for added richness. This custard pairs beautifully with fresh fruit or can be enjoyed alongside a slice of Nutmeg Pear Cake for a comforting dessert experience.
Storage & Reheating
Store any leftover milk custard in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it in a saucepan over low heat, stirring frequently to maintain the smooth texture. Avoid microwaving, as it can cause uneven heating and potential curdling.
Nutrition & Diet Analysis (per serving)
Each serving of Milk Custard contains roughly 1429 calories, with 22g protein, 244g carbohydrates, and 42g fat. It is an excellent source of calcium (76% of the Daily Value), iron (75% of the Daily Value), and protein (45% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 824mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use whole milk instead of skim milk?
Yes, you can use whole milk for a creamier texture in your milk custard. The overall flavor and richness will enhance the final dish, making it even more indulgent.
Is it possible to make this recipe dairy-free?
Absolutely! Substitute skim milk with a non-dairy alternative like almond milk or coconut milk. Be sure to choose an unsweetened variety to maintain the flavor balance in your custard.
Can I add flavors to the custard?
Yes, you can enhance your milk custard with various flavors! Consider adding a teaspoon of vanilla extract, almond extract, or even citrus zest to customize it to your liking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).