Mill Run Grange Sloppy Joes

Prep: 10 min Cook: 45 min Serves: 4 Cuisine: American

A hearty and flavorful American classic featuring savory ground beef simmered with vegetables and tomato soup, perfect for casual family dinners or gatherings.

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Ingredients

  • 1 medium onion
  • 1/2 green pepper
  • 1 stalk celery
  • 1 lb ground beef
  • 1 can tomato soup
  • 1 tsp sugar
  • salt to taste
  • pepper to taste

Instructions

  1. Cook the chopped onion, green pepper, and celery in 1 tablespoon of oil until tender, without browning.
  2. Add the ground beef and cook for 15 minutes, stirring frequently until browned and cooked through.
  3. Stir in the can of tomato soup, sugar, salt, pepper, and a small amount of chili sauce.
  4. Cover and steam the mixture for 30 minutes, stirring occasionally.

Tips & Substitutions

For a slightly sweeter flavor, consider adding a tablespoon of ketchup or a dash of Worcestershire sauce. If you want a bit of heat, mix in some hot sauce or crushed red pepper. Ground turkey or chicken can be substituted for the beef for a lighter version. For added texture, feel free to toss in some finely chopped mushrooms or shredded carrots.

Serving Suggestions

Serve the sloppy joes on toasted hamburger buns for a classic presentation. For sides, consider pairing them with crispy potato wedges or a fresh Wilted Greens Salad to balance the richness. These sandwiches also pair beautifully with Aunt Genny's Baked Beans for a hearty meal.

Storage & Reheating

Leftover sloppy joes can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in a skillet over medium heat until heated through, or microwave in short intervals, stirring in between. For best results, serve on fresh buns to maintain the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Mill Run Grange Sloppy Joes contains roughly 393 calories, with 7g protein, 55g carbohydrates, and 17g fat. It is an excellent source of vitamin C (32% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 929mg per serving (40% of the Daily Value).

393 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 16.9g 22% DV
Carbs 55.3g 20% DV
Fiber 4.6g 16% DV
Sugar 14.1g 28% DV

Electrolytes

Sodium 928.5mg 40% DV
Potassium 427.2mg 9% DV

Vitamins & Minerals

Vitamin A 21.9mcg 2% DV
Vitamin C 28.5mg 32% DV
Calcium 53mg 4% DV
Iron 2.7mg 15% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare the sloppy joe mixture ahead of time. Simply store it in the refrigerator for up to 2 days before serving. When ready to serve, just reheat it and assemble on buns. This is a great option for busy weeknight dinners.

What can I use instead of tomato soup?

If you don't have tomato soup on hand, you can substitute it with a can of crushed tomatoes or tomato sauce. You may want to add a bit of sugar to balance the acidity. Adjust seasoning as needed to achieve the desired flavor.

Can I make this dish vegetarian?

Absolutely! You can replace the ground beef with lentils, black beans, or a meat substitute like tempeh or textured vegetable protein. You may need to adjust cooking times and seasonings to ensure the flavors are well-balanced.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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