Pork Tenderloin Diane
Juicy pork tenderloin slices are seasoned with lemon pepper, cooked in butter, then topped with a tangy lemon-worcestershire-mustard sauce and fresh parsley for a flavorful meal.
Ingredients
Instructions
- Press each tenderloin into 1-inch slices and sprinkle with lemon pepper.
- Heat butter in a skillet and cook the tenderloin slices on each side until done.
- Remove the cooked slices to a platter.
- In the same skillet, combine lemon juice, Worcestershire sauce, and Dijon mustard and cook, stirring with pan juices, until heated through.
- Pour the sauce over the meat, sprinkle with minced parsley, and serve.
Tips & Substitutions
For an extra flavor boost, marinate the pork tenderloin in lemon juice and Worcestershire sauce for a few hours before cooking. If you don’t have lemon pepper, a mix of black pepper and a little lemon zest works well. For a richer sauce, consider adding a splash of cream or a tablespoon of capers for a bit of brininess.
Serving Suggestions
Serve the Pork Tenderloin Diane with a side of roasted vegetables or a fresh green salad for a balanced meal. It pairs beautifully with mashed potatoes or rice to soak up the delicious sauce. For a complete spread, consider adding Cajun Deviled Eggs as an appetizer to complement the flavors.
Storage & Reheating
To store leftovers, place the pork tenderloin slices in an airtight container and refrigerate for up to 3 days. When reheating, try using a skillet over low heat to maintain moisture, or microwave in short intervals covered with a damp paper towel to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Pork Tenderloin Diane contains roughly 48 calories, with 5g protein, 4g carbohydrates, and 2g fat. It is an excellent source of iron (24% of the Daily Value), and a good source of vitamin C and potassium.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of pork for this recipe?
Yes, you can use pork loin or pork chops as substitutes, but cooking times may vary. Ensure the internal temperature reaches 145°F for safe consumption. Adjust cooking times accordingly to avoid overcooking and drying out the meat.
What can I serve with Pork Tenderloin Diane?
This dish pairs well with starchy sides like roasted potatoes or creamy polenta. A light, acidic salad with vinaigrette can also balance the richness of the sauce. For a fun twist, try serving it alongside American recipes like Hamburger Cheese Macaroni With Manwich.
Can I make this recipe ahead of time?
Yes, you can prepare the tenderloin and sauce in advance. Cook the pork, then cool and store it separately from the sauce. Reheat both before serving for best results. This makes it convenient for entertaining or busy weeknight dinners.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).