Mince Curry With Peas(Ground Beef)
A hearty and aromatic ground beef curry infused with warm spices and fragrant peas. Perfect for a comforting weeknight dinner, it pairs beautifully with rice and showcases bold flavors that appeal to spice lovers and those seeking a flavorful, satisfying meal.
Ingredients
- 500 g steak minced beef ⓘ
- 30 ml oil ⓘ
- 2 large onions sliced ⓘ
- 1 large tomato grated ⓘ
- 10 ml crushed green ginger ⓘ
- 5 ml crushed garlic ⓘ
- 3 sticks cinnamon
- 5 cardamom seeds slightly bruised
- 3 whole cloves ⓘ
- 10 ml roasted marsala ⓘ
- 5 ml turmeric borrie ⓘ
- 5 ml ground cumin ⓘ
- 5 ml ground coriander
- 2 potatoes peeled and quartered ⓘ
Instructions
- Heat oil and cook sliced onions until transparent. Add grated tomato and cook for 10 minutes.
- Add all spices and simmer the mixture for 15 minutes.
- Crumble minced beef into the sauce, stir well, and cook covered for 20 minutes.
- Add peeled and quartered potatoes and cook until almost tender, about 15 minutes.
- Add frozen peas and cook for an additional 10 minutes.
- Serve the mince curry over rice.
Tips & Substitutions
For a richer flavor, consider adding a tablespoon of tomato paste along with the grated tomato. If you want to lighten the dish, substitute ground turkey for beef. You can also use fresh or frozen green beans instead of peas for a different texture. Adjust the spice levels to your preference, and remember that serving with warm chapati or zarda (sweet saffron rice) can enhance your meal.
Serving Suggestions
Serve the mince curry hot over a bed of rice for a delightful meal. It pairs wonderfully with chapati or Indian fry bread for a complete experience. For a refreshing contrast, consider serving a side of chutney glaze or a simple salad. This dish also makes a great filling for wraps or sandwiches.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. When reheating, add a splash of water to the curry to prevent it from drying out. You can reheat it on the stovetop over low heat or in the microwave, ensuring it's heated evenly throughout.
Nutrition & Diet Analysis (per serving)
Each serving of Mince Curry With Peas(Ground Beef) contains roughly 1086 calories, with 22g protein, 141g carbohydrates, and 52g fat. It is an excellent source of iron (122% of the Daily Value), vitamin C (93% of the Daily Value), and dietary fiber (68% of the Daily Value), and a good source of vitamin A. It also contributes 19g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this curry?
Yes, you can substitute the minced beef with ground lamb, turkey, or even a plant-based alternative for a vegan version. Adjust cooking times accordingly, as different meats may require slight variations in preparation.
How can I make this dish spicier?
To increase the heat, add diced green chilies or a pinch of cayenne pepper when cooking the spices. You can also serve with a side of spiced yogurt or hot sauce to customize each serving to your desired spice level.
What vegetables can I add to the curry?
In addition to peas and potatoes, you can add chopped carrots, bell peppers, or even spinach for extra nutrients and flavor. Just be sure to adjust cooking times so that all vegetables are tender but not overcooked.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).