Minced Beef Soup
Ingredients
- 250 grams minced beef ⓘ
- 3 medium potatoes, diced ⓘ
- 1 medium onion, chopped ⓘ
- 2 medium carrots, sliced ⓘ
- 3 garlic cloves, sliced ⓘ
- 1 can chopped tomatoes ⓘ
- 1/2 tsp onion salt ⓘ
- 800 ml chicken or beef broth or stock ⓘ
- 2 bay leaves
- 4 tbsp olive oil, extra virgin ⓘ
- 1/2 tsp cracked black pepper. ⓘ
- 2 tbsp worcestershire sauce
- 1 bag of spinach ⓘ
- 1 handful of chopped parsley ⓘ
- 1 small tomato paste ⓘ
Instructions
- Heat a skillet over medium heat and add 2 tablespoons of olive oil.
- When heated brown the meat.
- Transfer to a plate and set aside.
- Heat the same pan with the rest of the olive oil.
- Add the garlic and onion and fry for 2-3 minutes until the onion has softened.
- Add in the tomato can, wine, paste, bay leaves and Worcestershire sauce and Continue to simmer for a further 5 minutes, stirring occasionally.
- Add the stock and bring to the boil.
- Then add the rest (not the spinach or parsley) of the ingredients, including meat and simmer for 30-35 minutes on low-medium heat or until potatoes are cooked.
- Occasionally stir and if needed top up with boiling water.
- Add the spinach and parsley and continue to simmer for a further 15-20 minutes.
- Check seasoning.
- Rest for 10 minutes and serve with some grated parmesan, if using.
Nutrition & Diet Analysis (per serving)
871
kcal
44% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).