Miner'S Chili

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Ingredients

  • 1 pound lean ground beef
  • 1 onion, chopped
  • 3 stalks celery, diced
  • 1 green bell pepper, chopped
  • 3 (14.5 ounce) cans peeled and diced tomatoes
  • 2 (15 ounce) cans dark red kidney beans
  • 1 (15 ounce) can light red kidney beans
  • 1 (16 ounce) jar hot salsa
  • 4 teaspoons white sugar
  • 1/2 teaspoon cayenne pepper
  • 2 tablespoons chili powder
  • 1 1/2 teaspoons dried basil

Instructions

  1. In a large skillet over medium heat, cook beef until brown. Stir in onion, celery and bell pepper and cook until vegetables are tender.
  2. Combine beef mixture with tomatoes, kidney beans and salsa in a slow cooker. Season with sugar, cayenne, chili powder, basil and oregano. Cook 8 hours on low. Then refrigerate 8 hours or overnight before reheating and serving.

Nutrition & Diet Analysis (per serving)

523 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 19.8g 40% DV
Total Fat 17.9g 23% DV
Carbs 91.2g 33% DV
Fiber 32.4g 100% DV
Sugar 33.1g 66% DV

Electrolytes

Sodium 976.5mg 42% DV
Potassium 1759.5mg 37% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 1003.3mcg 100% DV
Vitamin C 52.4mg 58% DV
Vitamin D 0mcg
Calcium 602.8mg 46% DV
Iron 18.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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