Mini Cheese Souffles

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Ingredients

  • 1 loaf white bread, unsliced
  • 4 egg whites
  • 8 ounces cream cheese, softened
  • 2 1/2 cups shredded sharp cheddar cheese
  • 1 cup butter, melted
  • 1 teaspoon Dijon mustard

Instructions

  1. Using a bread knife, cut crusts from all sides of the bread. Slice into 1 inch slices and cut each slice into 9 cubes.
  2. Place in container and put in freezer while you prepare the rest of the recipe.
  3. In the bowl of an electric mixer, beat egg whites until stiff peaks form.
  4. In another bowl, beat cream cheese, sharp cheddar, butter and mustard together. Fold in the egg whites.
  5. Remove bread from freezer and dip each cube in the egg white mixture. Place in a single layer on a baking sheet that has been lined with parchment paper.
  6. To freeze:.
  7. Flash freeze souffles. (Place in freezer for 1 hour until firm) Transfer to a freezer bag or container. Seal, label and freezer for up to 1 month.
  8. To serve:.
  9. Bake from frozen. Place on a parchment lined baking sheet and bake at 400 degrees for 10 minutes until golden brown.

Nutrition & Diet Analysis (per serving)

570 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 30.7g 61% DV
Total Fat 40.9g 52% DV
Carbs 18.7g 7% DV
Fiber 1.1g 4% DV
Sugar 3g 6% DV

Electrolytes

Sodium 789.3mg 34% DV
Potassium 398.8mg 8% DV
Cholesterol 122.3mg 41% DV

Vitamins & Minerals

Vitamin A 291.5mcg 32% DV
Vitamin C 6.3mg 7% DV
Vitamin D 0.3mcg 1% DV
Calcium 261.8mg 20% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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