Mini Egg Casserole

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Ingredients

  • 1 frozen hash brown patty, thawed
  • 3/4 cup frozen onion-pepper stir fry vegetables, thawed
  • 1/2 cup diced cooked ham
  • 1/3 cup sliced fresh mushrooms
  • 1/2 cup shredded Mexican blend cheese or 1/2 cup cheddar cheese
  • 2 eggs
  • 1/4 cup whipping cream
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon ground mustard

Instructions

  1. Place the hash brown patty in a greased 3-cup baking dish.
  2. Arrange the stir-fry blend around patty.
  3. Sprinkle with ham, mushrooms and cheese.
  4. In a small bowl, whisk the eggs, cream, salt, pepper and mustard; pour over cheese.
  5. Top with tomato slices.
  6. Bake uncovered at 350 degrees for 45-50 minutes or until a knife inserted near the center comes out clean.

Nutrition & Diet Analysis (per serving)

369 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV
Total Fat 20.8g 27% DV
Carbs 36.6g 13% DV
Fiber 3.4g 12% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 10398mg 100% DV
Potassium 539mg 11% DV
Cholesterol 108.3mg 36% DV

Vitamins & Minerals

Vitamin A 182.3mcg 20% DV
Vitamin C 31.7mg 35% DV
Vitamin D 7.1mcg 35% DV
Calcium 399.3mg 31% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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