Mini Muffin Quiche

VegetarianDairy
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Ingredients

  • 10 eggs ⓘ
  • 1 tablespoon butter ⓘ
  • 4 cups shredded cheese ⓘ
  • 1 small onion, diced ⓘ
  • 1 (10 ounce) package spinach, thawed, chopped, and drained ⓘ
  • 2 cups broccoli, chopped ⓘ
  • 1 cup corn ⓘ
  • 1/2 cup diced bell pepper ⓘ
  • 1/2 teaspoon salt ⓘ
  • 1/4 teaspoon pepper ⓘ

Instructions

  1. preheat oven to 350.
  2. spray muffin tins with nonstick spray.
  3. soften diced onion and peppers in 1 tbsp butter
  4. add spinach, corn, and broccoli and sautee for 2-3 minutes
  5. beat eggs.
  6. mix cheese and seasonings into eggs.
  7. stir in vegetable mix
  8. pour into prepared tins.
  9. bake for approximately 30 minutes or until properly set.

Nutrition & Diet Analysis (per serving)

538 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 34.4g 44% DV
Carbs 58.8g 21% DV
Fiber 22.8g 82% DV
Sugar 6g 12% DV

Electrolytes

Sodium 10197.2mg 100% DV
Potassium 474mg 10% DV
Cholesterol 148.5mg 50% DV

Vitamins & Minerals

Vitamin A 148.5mcg 17% DV
Vitamin C 92.1mg 100% DV
Calcium 253.8mg 20% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

corn bell pepper pepper egg onion hot red pepper shredded cheese broccoli butter salt

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