Mini Quiches (Crustless)

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Ingredients

  • cooking spray
  • 1 pound bulk sausage
  • 1 cup shredded Cheddar cheese
  • 1 cup shredded Swiss cheese
  • 1/2 cup chopped green onion (optional)
  • 8 eggs
  • 2/3 cup instant potato flakes
  • 1/2 cup heavy whipping cream

Instructions

  1. Preheat oven to 325 degrees F (165 degrees C). Spray 36 mini muffin cups with cooking spray.
  2. Heat a large skillet over medium-high heat and crumble in sausage. Cook and stir until sausage is crumbly and evenly browned, about 10 minutes . Drain and discard any excess grease.
  3. Sprinkle sausage, Cheddar cheese, Swiss cheese, and green onion evenly into the prepared muffin cups.
  4. Beat eggs, potato flakes, and cream together in a bowl; season with salt and pepper. Pour egg mixture evenly over the sausage-cheese mixture in the muffin cups.
  5. Bake in the preheated oven until quiches are set in the middle and lightly browned, about 22 minutes. Cool for 5 minutes before serving.

Nutrition & Diet Analysis (per serving)

671 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 18.9g 38% DV
Total Fat 53.1g 68% DV
Carbs 30.2g 11% DV
Fiber 0.7g 2% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 10278mg 100% DV
Potassium 310.8mg 7% DV
Cholesterol 157.5mg 53% DV

Vitamins & Minerals

Vitamin A 287.3mcg 32% DV
Vitamin C 5mg 6% DV
Vitamin D 0.6mcg 3% DV
Calcium 499.3mg 38% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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