Mini Shepard'S Pies

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Ingredients

  • 12 oz potatoes, peeled and sliced
  • 3/4 cup carrots, peeled and sliced
  • 4 tbsp butter
  • 1/3 cup cheddar cheese, shredded
  • 1 pinch grated nutmeg
  • 2 None small onions, finely diced
  • 1 1/2 cup celery, finely diced
  • 14 oz ground beef

Instructions

  1. Cook the potatoes and carrots in a pot of salted, boiling water for 10-12 mins, until very tender. Drain then add 2 tbsp butter, 3 tbsp cheese, and the nutmeg and season with salt and pepper. Mash using a potato masher until smooth.
  2. Preheat the oven to 400°F.
  3. Heat 2 tbsp butter in a saucepan, add the onion and celery and saute for 2-3 mins, stirring. Add the ground beef and continue to cook, stirring, for 3-4 mins. Season to taste. Divide the mixture between 4 ramekins and top each one with the mash. Sprinkle each ramekin with cheese then bake for 15-20 mins until golden. Serve.

Nutrition & Diet Analysis (per serving)

801 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 16.5g 33% DV
Total Fat 56.6g 73% DV
Carbs 59.5g 22% DV
Fiber 13.6g 49% DV
Sugar 12.5g 25% DV

Electrolytes

Sodium 428.8mg 19% DV
Potassium 1346.8mg 29% DV
Cholesterol 117.5mg 39% DV

Vitamins & Minerals

Vitamin A 948.8mcg 100% DV
Vitamin C 12.8mg 14% DV
Vitamin D 0.2mcg 1% DV
Calcium 304.5mg 23% DV
Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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