Mint-Glazed Lamb Chops

Prep: 10 min Cook: 16 min Serves: 4 Cuisine: American

Tender lamb chops glazed with a refreshing mint jelly mixture, perfect for summer barbecues and special dinners, offering a delightful blend of mint, citrus, and savory flavors.

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Ingredients

  • 1/4 cup mint jelly
  • 1 tablespoon dry white wine or orange juice ⓘ
  • 1/2 teaspoon finely shredded orange peel ⓘ
  • 1/8 teaspoon pepper ⓘ
  • 8 lamb rib or loin chops (2 1/2 lb.) ⓘ

Instructions

  1. For the glaze, in a small saucepan, combine mint jelly, white wine or orange juice, orange peel, and pepper.
  2. Heat the mixture until smooth.
  3. Trim fat from the lamb chops.
  4. Preheat the grill to medium heat.
  5. Place lamb chops on the grill rack over the heat.
  6. Cover and grill for 10 to 16 minutes, turning once halfway through.
  7. Brush the lamb chops frequently with the glaze during grilling.

Nutrition & Diet Analysis (per serving)

115 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 5.3g 7% DV
Carbs 8.2g 3% DV
Fiber 3.5g 13% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 24.5mg 1% DV
Potassium 134.8mg 3% DV
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 9.5mcg 1% DV
Vitamin C 54.7mg 61% DV
Calcium 48.3mg 4% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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