Sausage Potato Stew

Prep: 15 min Cook: 50 min Serves: 6 Cuisine: American

A hearty sausage and potato stew packed with smoky flavors, perfect for comforting family dinners and easy to prepare using simple ingredients.

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Ingredients

  • 1 onion, diced
  • 2 lb smoked sausage
  • 10 large potatoes, cubed
  • 6 cups water
  • rice
  • black pepper
  • salt
  • dry parsley flakes

Instructions

  1. Cut the smoked sausage into 1-inch pieces.
  2. In a large pot, combine the sausage with 1 cup of water and cook until the water evaporates and the sausage browns in its own grease.
  3. Add the diced onion and sauté for 1 to 2 minutes.
  4. Add the cubed potatoes and 5 cups of water to the pot.
  5. Season with salt, black pepper, and dry parsley flakes to taste.
  6. Bring the mixture to a boil.
  7. Reduce heat, cover, and simmer for about 45 minutes or until the potatoes are tender.
  8. Serve the stew over cooked rice.

Tips & Substitutions

For extra flavor, consider adding chopped carrots or celery to the stew along with the onions. If you prefer a thicker stew, mash a few potatoes against the side of the pot before serving. You can substitute smoked sausage with kielbasa or any grilled sausage variant. Adjust the seasonings to your taste, and feel free to add garlic for an aromatic touch.

Serving Suggestions

This hearty stew pairs beautifully with cooked rice, which absorbs the delicious broth. You can also serve it with crusty bread for dipping. A simple green salad or steamed vegetables on the side makes for a balanced meal. For a twist, try serving it alongside the Banana Split Pie for dessert.

Storage & Reheating

Store any leftover stew in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently on the stovetop over low heat, adding a splash of water if the stew thickens. This will help maintain its texture and flavor. Alternatively, you can microwave it in a covered bowl, stirring occasionally.

Nutrition & Diet Analysis (per serving)

Each serving of Sausage Potato Stew contains roughly 934 calories, with 24g protein, 166g carbohydrates, and 33g fat. It is an excellent source of dietary fiber (154% of the Daily Value), iron (95% of the Daily Value), and calcium (56% of the Daily Value). Note that it is relatively high in sodium, at 988mg per serving (43% of the Daily Value).

934 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 24.1g 48% DV
Total Fat 32.8g 42% DV
Carbs 166.1g 60% DV
Fiber 43.1g 100% DV
Sugar 9.5g 19% DV

Electrolytes

Sodium 988.2mg 43% DV
Potassium 2537mg 54% DV
Cholesterol 0.6mg

Vitamins & Minerals

Vitamin A 40.9mcg 5% DV
Vitamin C 7.4mg 8% DV
Calcium 725.8mg 56% DV
Iron 17.1mg 95% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of sausage for this stew?

Yes, you can substitute smoked sausage with other types such as turkey sausage, bratwurst, or even vegetarian sausage. Just ensure that the flavor profile complements the stew, as each type of sausage will impart a different taste.

How can I make this stew spicier?

To add some heat, consider incorporating red pepper flakes or diced jalapeños while sautéing the onions. You could also serve the stew with hot sauce on the side, allowing each person to adjust the spice level to their preference.

Can I prepare this stew in advance?

Absolutely! This stew can be made a day ahead and actually tastes better after the flavors meld overnight. Just store it in the refrigerator and reheat when ready to serve. It’s a perfect meal prep option for busy weeknights.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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