Lite Microwave Garden Club Meat Loaf
A light, flavorful microwave meat loaf combining lean meats, tangy tomato sauce, and sweet pickles, perfect for a quick, satisfying meal for busy weeknights.
Ingredients
Instructions
- Mix together the ground meats, cooked onion, egg, tomato sauce, bread crumbs, water, pickle juice, brown sugar, Worcestershire sauce, dry mustard, and a pinch of powdered cloves until well combined.
- Pour the mixture into a microwave-safe loaf pan or dish, pressing down gently to shape.
- Cook on 80% power for 10 minutes, rotating halfway through if there is no turntable.
- Then cook on High for an additional 5 to 7 minutes, or until the center is cooked through.
- Check the center for doneness and ensure it is hot.
- Let sit for 10 minutes before slicing and serving.
Tips & Substitutions
For added flavor, consider using seasoned bread crumbs or adding herbs like parsley or thyme to the meat mixture. If you prefer, you can substitute the ground turkey with lean ground beef or a plant-based meat alternative for a vegetarian option. Adjust the level of sweetness by modifying the brown sugar based on your taste preference. This recipe is a great way to use up leftover bread, similar to what you'd find in Preacher'S Meat Loaf.
Serving Suggestions
Slice the meatloaf and serve it with a side of mashed potatoes or steamed vegetables for a comforting meal. It also pairs beautifully with a fresh salad or roasted potatoes. For a twist, top with a dollop of ketchup or barbecue sauce. This dish also makes a fantastic filling for sandwiches, making it a versatile addition to any meal plan.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the microwave for about 1-2 minutes on high or until heated through. You can also warm them in a skillet over medium heat, adding a splash of water to keep the meat moist.
Nutrition & Diet Analysis (per serving)
Each serving of Lite Microwave Garden Club Meat Loaf contains roughly 1228 calories, with 25g protein, 234g carbohydrates, and 25g fat. It is an excellent source of protein (50% of the Daily Value), calcium (31% of the Daily Value), and iron (30% of the Daily Value). Note that it is relatively high in sodium, at 1060mg per serving (46% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the meatloaf?
Yes, you can freeze the uncooked meatloaf or leftovers. Wrap tightly in plastic wrap and aluminum foil, or store in a freezer-safe container. To cook from frozen, simply increase the cooking time and ensure it reaches a safe internal temperature.
What can I use instead of sweet pickle juice?
If you don't have sweet pickle juice, you can substitute with apple cider vinegar or a splash of pickle brine for a tangy flavor. Alternatively, a mix of vinegar and a little sugar can mimic the sweetness.
How do I know when the meatloaf is done?
The meatloaf is done when it reaches an internal temperature of 160°F (70°C). Use a meat thermometer to check the center. If it’s not done, continue cooking in 1-2 minute intervals until fully cooked.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).