Honey Mustard Scallop Kabobs
Honey Mustard Scallop Kabobs offer a delightful blend of sweet, tangy, and savory flavors with tender scallops, cherry tomatoes, and green peppers grilled to perfection. This easy-to-make dish is perfect for summer barbecues or elegant dinners, appealing to seafood lovers and those seeking vibrant, flavorful skewers.
Ingredients
Instructions
- In a small bowl, combine white wine, honey, Dijon mustard, and ground red pepper to make the marinade.
- Add scallops to the marinade and toss to coat well.
- Cover and refrigerate for 1 hour.
- Drain scallops, reserving the marinade.
- Preheat the broiler.
- On four 14-inch skewers, alternately thread scallops, cherry tomatoes, green pepper cubes, and mushrooms.
- Place the skewers on a foil-lined broiler pan.
- Broil about 3 inches from the heat source for approximately 8 minutes, basting with reserved marinade and turning occasionally.
Tips & Substitutions
For a variation, try substituting the sea scallops with shrimp or cubed chicken. If you prefer a bit more heat, add more ground red pepper to the marinade. Ensure to soak wooden skewers in water for about 30 minutes to prevent burning under the broiler. Feel free to add more vegetables like zucchini or bell peppers to enhance color and flavor.
Serving Suggestions
Serve these delicious kabobs with a fresh Onion, Orange And Spinach Salad for a refreshing contrast. They pair wonderfully with rice or couscous for a complete meal. You can also offer a side of Spanish Style Green Beans to round out the dinner and add some vibrant color to your plate.
Storage & Reheating
Leftover kabobs can be stored in an airtight container in the refrigerator for up to 2 days. When reheating, place them in a preheated oven at 350°F for about 10 minutes or until heated through. Avoid microwaving, as it can make the scallops rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Honey Mustard Scallop Kabobs contains roughly 677 calories, with 16g protein, 72g carbohydrates, and 2g fat. It is an excellent source of vitamin D (500% of the Daily Value), potassium (43% of the Daily Value), and vitamin C (37% of the Daily Value), and a good source of dietary fiber. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the marinade ahead of time?
Absolutely! You can prepare the marinade up to 24 hours in advance. Just keep it in the refrigerator until you're ready to use it. This allows the flavors to meld, enhancing the overall taste of the kabobs.
What can I substitute for dry white wine?
If you prefer not to use wine, a combination of chicken broth and a splash of vinegar can mimic the acidity and depth of flavor that wine provides. This is a great option for those looking for non-alcoholic substitutes.
Can I grill these kabobs instead of broiling?
Yes, grilling is a great option! Preheat your grill to medium-high heat and cook the kabobs for about 8-10 minutes, turning occasionally. This will add a lovely smoky flavor that complements the honey mustard marinade perfectly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).