Summer Sauce

Prep: 15 min Cook: 30 min Cuisine: Mediterranean

Summer Sauce is a vibrant, flavorful condiment perfect for enhancing chicken or spaghetti dishes. Made with roasted green peppers, onions, and fresh tomatoes, it offers a smoky, tangy taste that complements a variety of meals. Ideal for those seeking a fresh, homemade sauce with bold flavors.

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Ingredients

  • 6 large green peppers
  • 2 large onions
  • 6 to 10 tomatoes
  • salt to taste

Instructions

  1. Clean and chop the green peppers, onions, and tomatoes.
  2. Boil the chopped vegetables until the mixture thickens.
  3. Season with salt and pepper to taste.
  4. Use the sauce on cooked chicken or spaghetti.

Nutrition & Diet Analysis (per serving)

85 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 3.7g 5% DV
Carbs 12g 4% DV
Fiber 1.1g 4% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 9798.3mg 100% DV
Potassium 166mg 4% DV

Vitamins & Minerals

Vitamin A 34.3mcg 4% DV
Vitamin C 68mg 76% DV
Calcium 21mg 2% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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